He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
Think that having scoliosis will hold you back? Think again!
Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.
Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that
Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take
Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared." My response to seeing her spine for the first time was the complete opposite.
Happy Scolio-Day! Today at Scolio-Pilates, we introduce full length videos for scoliosis. In addition to all the great exercise and instruction snippets you’ve enjoyed on YouTube, we now have complete 30-minute classes for
Position the spine, reduce hip flexor grip.
Strengthen before hauling any more dive gear.
An easy stretch program to keep the tissues of the chest flexible.
Get in shape before you dive.
Time to get on with your life.
From the Cherry Blossom Festival on our latest teaching excursion.
Exercise to breathe. Breathe to exercise.
Pilates help for a screaming sciatic nerve.
My back went out today and I was supposed to go for a hike. Here's what I did.
Learn how we use the body's energy heals in everyday modern medicine.
I had a new client start recently: a professional ballet dancer complaining of pain on the inside of her right knee that was worse with jumping