Understand Pain with Karena Thek

Understanding Pain

A little lesson in neuro-science can go a long way to healing your own pain.

Understand Pain with Karena Thek

Nerve Pain Help

Nerve pain is tough. Here's how we helped one client.

Better Than Sit-Ups

Check out the stats on how much the abdominals works in these 4 typical core exercises. Then do this instead.