Standing up straight is better than a 1,000 sit-ups
It's a matter of high repetition at low levels of work. Here's how to do it!
Double Hip Replacement: Exercises and Concerns
3 things to try post-hip replacement
Better Than Sit-Ups
Check out the stats on how much the abdominals works in these 4 typical core exercises. Then do this instead.
Cancer Survivor Photos: ‘Linda’ by artist Chris Tanner
Photographer, Chris Tanner, displays her work of Linda Smith, breast cancer survivor at Pilates Teck.
Why Do I Have Trouble Straightening My Back After Sitting?
Learn about 'creep' and how you can keep it from leaving you in pain.
How Long To Heal Back Pain?
Tips on sending your back pain packing!
Your Ageless Life™: Core Strength
No Sit-Ups, Please!
Pilates for Breast Cancer: ‘Get-Your-Life-Back Toolbox’ Part II
If your doctor wrote her advice to exercise on a prescription pad, would that help?
Pilates for Breast Cancer: ‘Get Your Life Back Toolbox’ Part 1
Get started with this exercise for shoulder release and strengthening.
Osteoporosis: Bone Quantity v. Bone Quality
Do you need to increase bone density to reduce fracture risk? Turns out, you don't.