So why is exercise not more widely recognized as an option for scoliosis? Because the right exercises have to be used. If a study looks at exercise in general, no benefit may be found, or worse, the scoliosis may be increased. With the right exercises, studies have shown again and again that exercise is a viable option for handling scoliosis. Many of the Scolio-Pilates® exercises are supported online with free YouTube videos that you can view HERE.
Scoliosis is a complicated subject full of twists and turns (literally). Scolio-Pilates® breaks it down into steps. Steps that correct alignment, de-rotate the spine before beginning an exercise, and demonstrate the best exercises to choose for maximum benefit.