ScolioPilates Scoliosis Camp

Gain Control Over Your Scoliosis


The Scolio-Pilates® scoliosis camps for kids and adults were designed to help you gain control over your scoliosis curvature both physically and emotionally. Join us for 5 days and 20 hours of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!

And when you’re ready to go home? You’ll leave with your own ScolioPilates Kit of wedges and exercises so you can continue your great work? And best of all??? You won’t be doing it alone! We’ll see you online once a month for our online group Scolio-Pilates class. Yay!!!

Scoliosis Camp Highlights

  • Complete Equipment Package ($280 Value): You will take home a Scolio-Pilates carry tote & your customized size set of wedges including the K2 Spine Wedge.
  • Work With The Best: Work directly with the author and founder of Scolio-Pilates, Karena Thek.
  • Individualized Instruction: We keep our camp class size small. 1:3 Instructor-to-student ratio ensures each attendee receives the care and attention they deserve.
  • Self-care Sessions: Our camp is more than therapy of the body, it’s also about taking care of you as a whole person. Each day we will have one-hour of techniques for Really Living with scoliosis! These techniques include understanding scoliosis, Alexander Technique (movement therapy) and empowering you to live with scoliosis.
  • Take-Home Guide: You will receive a customized binder with all of your exercises that your instructor tailored specifically to you. This will be your guide to continued success after leaving camp.
  • Continued Home-Based Treatment: When you leave camp, you will be equipped with the knowledge and equipment to continue your scoliosis exercise program in the comfort of your home. The exercises are simple, effective and work into your schedule.
  • 1 Year Of Continued Support: We aren’t just there for you at camp! We will be there to support you every step of the way including a follow-up Skype session.


“It’s truly amazing. You have given her such a strong sense of self, self-confidence and the feeling of empowerment and control of her body.  It’s hard but she’s having fun and doable and you have set her up to success. Feeling good in your own body as a teen is so hard, especially when you have scoliosis, but she feels good in her own skin. You are magic. Thank you!”–Jenn M, Mother of teen with scoliosis.

“My 11-year-old daughter and I visited Karena from the Midwest. We went for a four day intensive and left with so much knowledge about my daughters curve. Not only did we learn great things…Karena put together a very manageable program to continue at home. She left California with great posture, confidence, and determination!”–Rebecca D, Mother of child with scoliosis

Your work is so innovative and original. You are truly a unique  combination of scientist and artist in one person.

Your way of teaching and leading the group was so inspiring. Fully present in each moment with both kindness and humor. (Mia and I were even more impressed when we looked up the time difference between California and Holland). 

2019 Scolio-Pilates Camp Schedule:

  • Kids Camp | July 29 – Aug 2, 2019
  • Adult Camp | Aug 3 – 5, 2019
  • Adult Camp | Oct 12-16, 2019

Daily Schedule

Each day of camp:

  • 9-11am: Scolio-Pilates
  • 11am-1pm: Lunch
  • 1pm-2pm: Scolio-Pilates
  • 3pm-4pm: Self-Care Techniques in the form of relaxation, Alexander Technique and more!

Scoliosis Camp Location:

115 N. Main St., Suite 212
Mt. Holly, North Carolina
(15 minutes from Charlotte International Airport in quaint downtown Mt. Holly)

Register Email for Info
KarenaScolioPilates Scoliosis Camp

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