Schedule: Seminars and Camps

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Register Here

Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis.

Follow this link for details about this online format here

Dates:  June 9, 16, 23,

Times
First meeting: 2pm ET – 5pm ET(New York, USA)
Second and third meetings: 2pm ET – 4:30PM ET (New York, USA)

Welcome to Scolio-Pilates Module I.

This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:

• What is scoliosis? Who it affects and its effects on the systems of the body
• Experience scoliosis! What it feels like to do Pilates with scoliosis
• Anatomy of Scoliosis
• Understanding functional v structural scoliosis
• Defining the convexities and concavities
• Theories and laws of movement that apply to scoliosis
• The first 5 exercises for scoliosis

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Register Here

Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis.

Follow this link for details about this online format here

Dates:  June 9, 16, 23,

Times
First meeting: 2pm ET – 5pm ET(New York, USA)
Second and third meetings: 2pm ET – 4:30PM ET (New York, USA)

Welcome to Scolio-Pilates Module I.

This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:

• What is scoliosis? Who it affects and its effects on the systems of the body
• Experience scoliosis! What it feels like to do Pilates with scoliosis
• Anatomy of Scoliosis
• Understanding functional v structural scoliosis
• Defining the convexities and concavities
• Theories and laws of movement that apply to scoliosis
• The first 5 exercises for scoliosis

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Register Here

Your Module I Scolio-Pilates Course is being taught online during the Covid-19 crisis.

Follow this link for details about this online format here

Dates:  June 9, 16, 23,

Times
First meeting: 2pm ET – 5pm ET(New York, USA)
Second and third meetings: 2pm ET – 4:30PM ET (New York, USA)

Welcome to Scolio-Pilates Module I.

This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:

• What is scoliosis? Who it affects and its effects on the systems of the body
• Experience scoliosis! What it feels like to do Pilates with scoliosis
• Anatomy of Scoliosis
• Understanding functional v structural scoliosis
• Defining the convexities and concavities
• Theories and laws of movement that apply to scoliosis
• The first 5 exercises for scoliosis

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Email to Register

Experience, Learn, Teach.

Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the “experience of scoliosis” important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more comprehensible.  You will be better equipped to make thoughtful decisions about the exercises you apply versus following a complex series of rules and guidelines Welcome to Scolio-Pilates Module I. This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:

• What is scoliosis? Who it affects and its effects on the systems of the body
• Experience scoliosis! What it feels like to do Pilates with scoliosis
• Anatomy of Scoliosis
• Understanding functional v structural scoliosis
• Defining the convexities and concavities
• Theories and laws of movement that apply to scoliosis
• The first 5 exercises for scoliosis

Email to REGISTER

Challenge your practice with a Scolio-Pilates Professional Seminar!

Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar.

We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to understand how to correct those curves towards neutral. We use scoliosis specific corrections and scoliosis specific exercises to aid us in bringing our clients towards a more balanced system.

The scoliosis specific exercises begin with corrections in the basic positions of prone, supine, side-lying, seated and standing. Once the corrections are applied in the basic positions, we add movement to these corrections either on the mat or with the assistance of the Pilates equipment. Come learn why Scolio-Pilates, a form of Pilates that allows for modifications to assist the client with scoliosis in the Pilates studio, is now being used by children’s hospitals, physical therapy clinics and Pilates studios worldwide to help with the management of scoliosis.

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Register Here

This is a boutique course with a maximum of 5 students. Please register early.

This course will be taught by Suzanne Koucheravy, Master Scolio-Pilates Instructor

Your Module I Scolio-Pilates Course is designed to be an experiential approach to understanding scoliosis to enhance learning and advance your teaching skills. Why is the “experience of scoliosis” important? Because three-dimensional correction with Scolio-Pilates is complex. Understanding scoliosis through your own experience, in addition to cognitively, makes it more comprehensible.  You will be better equipped to make thoughtful decisions about the exercises you apply versus following a complex series of rules and guidelines Welcome to Scolio-Pilates Module I. This course is a building block and lays the foundation for the Scolio-Pilates Module II: The Professional Seminar. You will receive a strong base in the anatomy of scoliosis to help you understand what is happening under the skin that creates the changes we see and experience with scoliosis on the surface and with movement. With this understanding, you will be better equipped to make the best scoliosis specific exercise choices. Topics to be covered include:

• What is scoliosis? Who it affects and its effects on the systems of the body
• Experience scoliosis! What it feels like to do Pilates with scoliosis
• Anatomy of Scoliosis
• Understanding functional v structural scoliosis
• Defining the convexities and concavities
• Theories and laws of movement that apply to scoliosis
• The first 5 exercises for scoliosis

Register Here

Challenge your practice with a Scolio-Pilates Professional Seminar!

Module II builds upon the pre-requisite Module I, Scolio-Pilates Professional Seminar.

This course will be taught by Karena Thek, founder of Scolio-Pilates.

We will dive deeper into understanding the anatomy of scoliosis and use that understanding to define the curves of scoliosis (3, 4 and thoraco-lumbar curves). Once we define the curves we can begin to understand how to correct those curves towards neutral. We use scoliosis specific corrections and scoliosis specific exercises to aid us in bringing our clients towards a more balanced system.

The scoliosis specific exercises begin with corrections in the basic positions of prone, supine, side-lying, seated and standing. Once the corrections are applied in the basic positions, we add movement to these corrections either on the mat or with the assistance of the Pilates equipment. Come learn why Scolio-Pilates, a form of Pilates that allows for modifications to assist the client with scoliosis in the Pilates studio, is now being used by children’s hospitals, physical therapy clinics and Pilates studios worldwide to help with the management of scoliosis.

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here! 

Join us! 

Classes are every Thursday at 3pm ET (New York, USA).

We’ve been having a lot of fun with these classes. It’s not just about coming together to get stronger. It’s about coming together. An hour to spend with friends and specifically friends that understand the challenges of scoliosis. Each week has a different focus. You can find that focus on the registration page. At the end of each hour, I will spend time answering your questions. It’s been great getting to know all of you. I’ll see you online!

For those who are able to contribute to the class, you will be entered into a raffle to win a free online private session with me, Karena Thek, founder of Scolio-Pilates.

Register Here!