
Scolio-Pilates School
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
Live and Online! Earn 8 continuing education credits from home.
Live and Online! Earn 14 continuing education credits from home.
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Stuck sitting at a desk? First, elongate. Then do this.
Use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Your message could be the catalyst to change the life of one person living with scoliosis. They, like you, could be living with less pain, more joy, and infinite possibility.
You did it! You conquered the hike, the river, the shopping, the garden, the dragon, and even the outing with family and friends. Wheeewww! You did good. It’s time to reward your spine for hanging in there with you The video demonstrates a quick way to ease the spine to length. When we are active,
It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are getting ready to do, get ready to ease your back into it first. Don’t rush in and surprise your spine with a bunch of crazy
Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for
You can relax, now, There are solutions to help you.
When someone asks me what scoliosis is, that is how I respond. Read more about our cute and curvy spines here.
There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
Think that having scoliosis will hold you back? Think again!
Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.
Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told!
Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement? You are going to love the answer!
Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!
Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it’s so much easier to cope, manage and solve
Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working