Scoliosis FAQ
What is scoliosis? Will it continue to progress? How should I sleep? Look at our scoliosis FAQ for all your questions.
Scolio-Pilates School
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
Scolio-Pilates Module One Online
Live and Online! Earn 8 continuing education credits from home.
Scolio-Pilates Module Two Online
Live and Online! Earn 14 continuing education credits from home.
Scolio-Pilates at Dayton Children’s Hospital
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Pilates Style Magazine Features Scolio-Pilates
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Sleeping and Scoliosis
What is the best position to sleep in when you have scoliosis? Here is some info and tips on how to get the best sleep with scoliosis.
Teens and Scoliosis
You are a teen and have been diagnosed with scoliosis. Learn about what next steps you should take as a teenager with scoliosis.
Scoliosis Treatment
Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but there are other options to consider, like scoliosis-specific exercises.
Scoliosis Surgery
If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis surgery is generally recommended.
What is Scoliosis?
What is scoliosis? The more informed you are about your scoliosis and your options, the more freedom you have to control your outcome.
5 Common Mistakes in Choosing Exercise for Scoliosis
New client with scoliosis? Let’s talk about scoliosis and the first few things to consider when choosing exercises for scoliosis.
Scoliosis Specific Exercise
To avoid pain medication, injections, and even surgery, physical therapy is not often your best option. Scoliosis-specific exercises will work with a person’s unique spinal curve pattern.
Scolio-Pilates Scoliosis Awareness Month
Use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Your message could be the catalyst to change the life of one person living with scoliosis. They, like you, could be living with less pain, more joy, and infinite possibility.
Scolio-Pilates Warm-UP: Reset your spine before exercise
It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are getting ready to do, get ready to ease your back into it first. Don’t rush in and surprise your spine with a bunch of crazy
Pilates in the hospitals: Back where it all began
Learn about our journey to get authorized for the Scolio-Pilates program at Dayton Children’s Hospital and how Joseph Pilates influenced it.
Exercise and Scoliosis
Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!
A word from our Founder, Karena Thek
Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to you, and her, and how to celebrate all our pain-free days.
Scolio-Gratitude
Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for
Exercise for Scoliosis Joins Children’s Hospital
Dayton Children’s Hospital has taken a ground-breaking step to include Scolio-Pilates to their list of treatment options for their scoliosis patients.
Freedom from Back Pain
You can relax, now, There are solutions to help you.
Scoliosis is a deformity of the Spine. But I am not deformed.
When someone asks me what scoliosis is, that is how I respond. Read more about our cute and curvy spines here.
Building Your Scoliosis Tribe: Your 3C’s
There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
Scolio-Pilates Puppy
He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
How to Sleep with Scoliosis
It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
