Scolio-Pilates School
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
Scolio-Pilates Module One Online
Live and Online! Earn 8 continuing education credits from home.
Scolio-Pilates Module Two Online
Live and Online! Earn 14 continuing education credits from home.
Scolio-Pilates at Dayton Children’s Hospital
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Pilates Style Magazine Features Scolio-Pilates
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Scolio-Pilates Scoliosis Awareness Month
Use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Your message could be the catalyst to change the life of one person living with scoliosis. They, like you, could be living with less pain, more joy, and infinite possibility.
Scolio-Pilates Cool Down: Restore your spine after exercise
You did it! You conquered the hike, the river, the shopping, the garden, the dragon, and even the outing with family and friends. Wheeewww! You did good. It’s time to reward your spine for hanging in there with you The video demonstrates a quick way to ease the spine to length. When we are active,
Scolio-Pilates Warm-UP: Reset your spine before exercise
It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are getting ready to do, get ready to ease your back into it first. Don’t rush in and surprise your spine with a bunch of crazy
Scolio-Gratitude
Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for
Freedom from Back Pain
You can relax, now, There are solutions to help you.
Scoliosis is a deformity of the Spine. But I am not deformed.
When someone asks me what scoliosis is, that is how I respond. Read more about our cute and curvy spines here.
Building Your Scoliosis Tribe: Your 3C’s
There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
Scolio-Pilates Puppy
He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
How to Sleep with Scoliosis
It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
Scolio-Heroes by Scolio-Pilates
Think that having scoliosis will hold you back? Think again!
Resources for the time we are in
Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.
Alive & Well Podcast with Dr Stuart McGill Part 5: The Gift of Injury
Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
Alive & Well Podcast with Dr Stuart McGill Part 4: Weak versus strong muscles in scoliosis
Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told!
Alive & Well Podcast Dr Stuart McGill Part 3; Can I avoid back surgery?
Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement? You are going to love the answer!
Alive & Well Podcast Dr Stuart McGill Part 2: Does a strong spine really mean less injury?
Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!
Alive & Well Podcast with Dr Stuart McGill Part 1: Is stretching good for your sore back?
Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.
Top 3 Gifts for Scoliosis
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it’s so much easier to cope, manage and solve
Muscle Imbalances and Scoliosis
Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working
