Online Group Scoliosis Classes

ScolioPilates Scoliosis Camp

Gain control over your scoliosis, both physically and emotionally! Join us for 5 days and 20 hours of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!

Muscle Imbalances and Scoliosis

Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working

Online Group Scoliosis Classes

FREE Scolio-Pilates Strong! Class

This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!

Scoliosis Exercise Classes

What is Scoliosis “not”?

Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".

How To Spot Scoliosis

How To Spot Scoliosis: Using a scoliometer

Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.

How do you see Scoliosis?

My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared."  My response to seeing her spine for the first time was the complete opposite.

Setting the Shoulder Girdle for Scoliosis

There is a term frequently used in exercise:  “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes

Your Hips and Scoliosis: Part IV

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part III

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part II

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Your Hips and Scoliosis: Part I

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure