Scoliosis FAQ

What is scoliosis? Will it continue to progress? How should I sleep? Look at our scoliosis FAQ for all your questions.

Welcome to Scolio-School

Scolio-Pilates School

Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.

Sleeping and Scoliosis

What is the best position to sleep in when you have scoliosis? Here is some info and tips on how to get the best sleep with scoliosis.

Teens and Scoliosis

You are a teen and have been diagnosed with scoliosis. Learn about what next steps you should take as a teenager with scoliosis.

Scoliosis Treatment

Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but there are other options to consider, like scoliosis-specific exercises.

Scoliosis Surgery

If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis surgery is generally recommended.

What is Scoliosis?

What is scoliosis? The more informed you are about your scoliosis and your options, the more freedom you have to control your outcome.

Scoliosis Specific Exercise

To avoid pain medication, injections, and even surgery, physical therapy is not often your best option. Scoliosis-specific exercises will work with a person’s unique spinal curve pattern.

Scolio-Pilates Scoliosis Awareness Month

Use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Your message could be the catalyst to change the life of one person living with scoliosis. They, like you, could be living with less pain, more joy, and infinite possibility.

Scolio-Pilates Warm-UP: Reset your spine before exercise

It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are getting ready to do, get ready to ease your back into it first. Don’t rush in and surprise your spine with a bunch of crazy

Online Scoliosis Exercise Man and Woman

Exercise and Scoliosis

Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!

Scolio-Gratitude

Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for

Scolio-Pilates clients and practitioners

Building Your Scoliosis Tribe: Your 3C’s

There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's. 

Scolio-Pilates Puppy

He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.