Scolio-Pilates at Dayton Children’s Hospital
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Pilates Style Magazine Features Scolio-Pilates
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Daily Scoliosis Stretches
Ease the muscles to release and relieve scoliosis tension.
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Building Your Scoliosis Tribe: Your 3C’s
There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
Scolio-Pilates School
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
Scolio-Pilates Puppy
He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
How to Sleep with Scoliosis
It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
Scolio-Pilates Module One Online
Live and Online! Earn 8 continuing education credits from home. Live and Online! The National Pilates Certification Program (formerly PMA) is offering 8 continuing education credits for this Scolio-Pilates Module One online course for the duration of the Covid-19 crisis. That's 8 continuing education credits... from home! Course begins March 30, 2021. The three course dates include: March 30th, April 6th and April 13th. This course is being taught from the United States at 2pm ET (New York, USA).
Scolio-Pilates Module Two Online
Live and Online! Earn 14 continuing education credits from home. Course begins April 20, 2021
Scolio-Heroes by Scolio-Pilates
Think that having scoliosis will hold you back? Think again!
Resources for the time we are in
Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.
Alive & Well Podcast with Dr Stuart McGill Part 5: The Gift of Injury
Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
Alive & Well Podcast with Dr Stuart McGill Part 4: Weak versus strong muscles in scoliosis
Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told!
Alive & Well Podcast Dr Stuart McGill Part 3; Can I avoid back surgery?
Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement? You are going to love the answer!
Alive & Well Podcast Dr Stuart McGill Part 2: Does a strong spine really mean less injury?
Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!
Alive & Well Podcast with Dr Stuart McGill Part 1: Is stretching good for your sore back?
Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.
Top 3 Gifts for Scoliosis
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it’s so much easier to cope, manage and solve
Muscle Imbalances and Scoliosis
Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working
FREE Scolio-Pilates Strong! Class
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
What is Scoliosis “not”?
Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
Scolio-Pilates References: Standing on the shoulders of Giants
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
How To Spot Scoliosis: Using a scoliometer
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
How do you see Scoliosis?
My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared." My response to seeing her spine for the first time was the complete opposite.