Gain control over your scoliosis, both physically and emotionally! Join us for 5 days and 20 hours of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Ease the muscles to release and relieve scoliosis tension.
Stuck sitting at a desk? First, elongate. Then do this.
Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told!
Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement? You are going to love the answer!
Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!
Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it’s so much easier to cope, manage and solve
Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared." My response to seeing her spine for the first time was the complete opposite.
Get ready to relax your spine! Getting started on the K2.
Your core K2 exercises. Master these first!
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
Group class on the K2. Here are a few ideas to get you started!
Why do we need the K2? Anatomy of back pain and how the K2 helps.
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure