Welcome to Scolio-School

Scolio-Pilates School

Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.

Scolio-Pilates clients and practitioners

Building Your Scoliosis Tribe: Your 3C’s

There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's. 

Scolio-Pilates Puppy

He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work. 

Sleep and scoliosis

How to Sleep with Scoliosis

It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.

Free Recourses

Resources for the time we are in

Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.

gift pic

Top 3 Gifts for Scoliosis

Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it’s so much easier to cope, manage and solve

Muscle Imbalances and Scoliosis

Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take into account the complexity of the changes that occur with scoliosis. The study presented here is a collection of data from all Authorized Scolio-Pilates Practitioners working

Online Group Scoliosis Classes

FREE Scolio-Pilates Strong! Class

This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!

Scoliosis Exercise Classes

What is Scoliosis “not”?

Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".