Gain control over your scoliosis, both physically and emotionally! Join us for 5 days and 20 hours of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Ease the muscles to release and relieve scoliosis tension.
Stuck sitting at a desk? First, elongate. Then do this.
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. Stay Scolio-Pilates Strong!
Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared." My response to seeing her spine for the first time was the complete opposite.
Get ready to relax your spine! Getting started on the K2.
Your core K2 exercises. Master these first!
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
Group class on the K2. Here are a few ideas to get you started!
Why do we need the K2? Anatomy of back pain and how the K2 helps.
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Help us keep screening for scoliosis in the schools.
Read on to see why scoliosis screening needs to stay in the schools.
Frustrated that you can't do anything but "wait and see"?
An ongoing campaign to highlight what you can do with scoliosis.
Knowing more about managing scoliosis will help you understand all spines.
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
This is the next step after watching, "What is a C-Curve Scoliosis?"