Embody your Inner Scolio-Mover!
Make the commitment today to embody your new you and be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution?
Sleeping and Scoliosis
What is the best position to sleep in when you have scoliosis? Here is some info and tips on how to get the best sleep with scoliosis.
Teens and Scoliosis
You are a teen and have been diagnosed with scoliosis. Learn about what next steps you should take as a teenager with scoliosis.
Scoliosis Treatment
Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but there are other options to consider, like scoliosis-specific exercises.
Scoliosis Surgery
If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis surgery is generally recommended.
What is Scoliosis?
What is scoliosis? The more informed you are about your scoliosis and your options, the more freedom you have to control your outcome.
5 Common Mistakes in Choosing Exercise for Scoliosis
New client with scoliosis? Let’s talk about scoliosis and the first few things to consider when choosing exercises for scoliosis.
Scoliosis Specific Exercise
To avoid pain medication, injections, and even surgery, physical therapy is not often your best option. Scoliosis-specific exercises will work with a person’s unique spinal curve pattern.
Scolio-Pilates Scoliosis Awareness Month
Use your words, pictures, professional skills, and even your magic beans to make scoliosis more visible. Your message could be the catalyst to change the life of one person living with scoliosis. They, like you, could be living with less pain, more joy, and infinite possibility.
Scolio-Pilates Warm-UP: Reset your spine before exercise
It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are
Scoliosis FAQ
What is scoliosis? Will it continue to progress? How should I sleep? Look at our scoliosis FAQ for all your questions.
Scoliosis and Bracing
Learn about scoliosis and brace and the different types of braces, and look at the guidelines for which degree of curve needs which brace.
Pilates in the hospitals: Back where it all began
Learn about our journey to get authorized for the Scolio-Pilates program at Dayton Children’s Hospital and how Joseph Pilates influenced it.
Exercise and Scoliosis
Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!
Adults and Scoliosis
Adults with scoliosis? Learn about your options and how important it is to stabilize the curve and prevent the curve from getting worse.
A word from our Founder, Karena Thek
Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to you, and her, and how to celebrate all our pain-free days.
Scolio-Gratitude
Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is
Children and Scoliosis
Your child was just diagnosed with scoliosis. You may feel overwhelmed and frightened, having received conflicting information and options.
Can you play sports with scoliosis?
Can I do what I love to do without making my scoliosis worse? What should I avoid? Learn about how to approach sports with scoliosis.