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Karena Thek seated with arms extended overhead, demonstrating a breath and core activation exercise, with "Breath for Stronger Core" text overlaid.

Living with Scoliosis

July 30, 2026

Breath for Stronger Core

Breathing relies upon the largest core stabilizing muscle of the spine—the diaphragm. The diaphragm, in…

Nisreen

Halloween-themed graphic with a person in a witch costume holding their stomach, next to the text "The Icky Scoliosis Sister: Digestive Issues" on a coral background.

Living with Scoliosis

July 30, 2026

The Icky Scoliosis Sisters

Boo! It’s that time of year, and “boo” can mean a scare, or “boo” can…

Nisreen

Close-up of a pregnant belly with hands resting on top, text overlay reading "Scoliosis & Pregnancy" on a soft neutral background.

For Movement Professionals Living with Scoliosis

July 30, 2026

Scoliosis & Pregnancy

Pregnancy & Scoliosis There are lots of happy and healthy scoliosis pregnancies. Thank heaven for…

Nisreen

For Movement Professionals Living with Scoliosis

July 30, 2026

Scoliosis Syndrome by Karena Thek

Muscle Imbalances and Scoliosis Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims…

Nisreen

Karena Thek y Montse sonriendo lado a lado, con el texto "Formación Scolio-Pilates® en Español" en un banner rojo.

For Movement Professionals

July 30, 2026

Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento

¿Qué es la escoliosis? La escoliosis es más que una columna curvada; es un desplazamiento…

Nisreen

Person holding lower back and hip with a red highlight showing pain radiating down toward the sciatic area, illustrating scoliosis-related sciatic pain

Living with Scoliosis

July 30, 2026

Scoliosis & Sciatic Pain

When we have scoliosis, it is not just the spine that has scoliosis; the whole…

Nisreen

Living with Scoliosis

July 30, 2026

What I wish I knew when I was diagnosed with scoliosis by Nisreen Witt

What I Wish I Knew When I Was Diagnosed with Scoliosis by Nisreen Witt Nothing is…

Nisreen

Living with Scoliosis

July 30, 2026

Sex and Scoliosis: Embracing Intimacy and Confidence

When questioned using the Female Sexual Functional Index (FSFI), 34% of women with idiopathic scoliosis…

Nisreen

back of woman's neck with fingers on neck

Living with Scoliosis

October 27, 2025

The Scoliosis Neck: Finding Balance Above the Curves

It grinds, clicks, and aches. It gets stiff, unstable, and spasms. It takes on the…

Nisreen

Breath for Stronger Core

The Icky Scoliosis Sisters

Scoliosis & Pregnancy

Scoliosis Syndrome by Karena Thek

Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento

Scoliosis & Sciatic Pain

What I wish I knew when I was diagnosed with scoliosis by Nisreen Witt

Sex and Scoliosis: Embracing Intimacy and Confidence

The Scoliosis Neck: Finding Balance Above the Curves

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