Exercise and Scoliosis
Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a tool for your scoliosis management!
Adults and Scoliosis
Adults with scoliosis? Learn about your options and how important it is to stabilize the curve and prevent the curve from getting worse.
A word from our Founder, Karena Thek
Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to you, and her, and how to celebrate all our pain-free days.
Scolio-Gratitude
Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for
Children and Scoliosis
Your child was just diagnosed with scoliosis. You may feel overwhelmed and frightened, having received conflicting information and options.
Can you play sports with scoliosis?
Can I do what I love to do without making my scoliosis worse? What should I avoid? Learn about how to approach sports with scoliosis.
Exercise for Scoliosis Joins Children’s Hospital
Dayton Children’s Hospital has taken a ground-breaking step to include Scolio-Pilates to their list of treatment options for their scoliosis patients.
Freedom from Back Pain
You can relax, now, There are solutions to help you.
Scoliosis is a deformity of the Spine. But I am not deformed.
When someone asks me what scoliosis is, that is how I respond. Read more about our cute and curvy spines here.
Building Your Scoliosis Tribe: Your 3C’s
There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
Scolio-Pilates School
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
Scolio-Pilates Puppy
He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates work from the very beginning. Besides being present to snuggle up to children with scoliosis, he is also my constant companion as we move forward with the Scolio-Pilates work.
How to Sleep with Scoliosis
It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
Scolio-Pilates Module One Online
Live and Online! Earn 8 continuing education credits from home.
Scolio-Pilates Module Two Online
Live and Online! Earn 14 continuing education credits from home.
Scolio-Heroes by Scolio-Pilates
Think that having scoliosis will hold you back? Think again!
Resources for the time we are in
Find your moment of joy, calm and strength with these resources from some of the world's best, during the Covid-19 crisis.
Alive & Well Podcast with Dr Stuart McGill Part 5: The Gift of Injury
Does being injured or living in pain have a silver lining? Dr. Stuart McGill shares why he wrote his fourth book: The Gift of Injury. Listen and be inspired!
Alive & Well Podcast with Dr Stuart McGill Part 4: Weak versus strong muscles in scoliosis
Is there actually a strong side versus a weak side in the muscles of scoliosis? We ask Dr Stuart McGill his opinion on the matter and the answer is different than what you've probably been told!
Alive & Well Podcast Dr Stuart McGill Part 3; Can I avoid back surgery?
Alive & Well interviews Dr Stuart McGill. Is all back surgery necessary or can we heal back pain with movement? You are going to love the answer!
Alive & Well Podcast Dr Stuart McGill Part 2: Does a strong spine really mean less injury?
Alive & Well Podcast Dr Stuart McGill Part 2. Does a strong spine equal less injury? The surprising answer!
Alive & Well Podcast with Dr Stuart McGill Part 1: Is stretching good for your sore back?
Alive & Well Podcast interviews Dr Stuart McGill, Part 1. In this interview, learn how stretching your sore and aching back might not be the answer to your back pain.
Top 3 Gifts for Scoliosis
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that motivate us and keep us going! Next, we have educational gifts. When we understand a problem it’s so much easier to cope, manage and solve