Scolio-Pilates School

Welcome to Scolio-School!

Register for Scolio-School!

Scolio-Pilates is thrilled to introduce this information-packed course that is your first step to taking control of your scoliosis. When you or someone you love has been diagnosed with scoliosis, it can be a bit scary or at the very least leave you feeling like, “What now?” With over 30 lessons, this course is here to help you answer those questions and a whole lot more.

Your Scolio-Pilates Scolio-School is presented in 3 Parts:

  • Part 1: What Is Scoliosis?
  • Part 2: Scoliosis Questions Answered!
  • Part 3: Scolio-Pilates Exercises for Your Curve

Scolio-School Part 1.one

What is Scoliosis? In Part 1 of Scolio-School, you’ll learn to define scoliosis and get to know your own curves a lot better!
(See all the list of lessons included in Part 1 below).

Scolio-School Part 2. two

Questions Answered!  In Part 2 of Scolio-school, we address our most frequently asked questions–how to sleep, how do I keep doing what I love? We also begin to use the Scolio-Wedges in a specific way to your spine!
(See all the list of lessons included in Part 2 below).

Scolio-School Part 3. three

Scolio-Pilates Exercises for Your Curve. Let’s do it! You have done the necessary groundwork. Now, let’s use that to build a stronger, longer spine. Join us! Strong Looks Great on You!
(See the list of lessons included in Part 3 below). 

Register for Scolio-School!

Part 1 Lessons

  • Welcome to Scolio-School
  • Meditation Minute: Resting
  • What is Scoliosis?
  • The Scoliosis X-ray
  • The Scoliosis Ribs
  • Sand Dunes and Tide Pools
  • The Scoliosis Back Parts 1-2
  • The Scoliosis Hips Parts 1-3

Part 2 Lessons

  • Scolio-Pilates History
  • The Wiggle
  • Resting for Support
  • The Pain Chat
  • Men and Scoliosis Parts 1-2
  • Women and Scoliosis
  • Scoliosis Fusion
  • Do What You Love Parts 1-4
  • Sleeping Well
  • The Beauty of Scoliosis

Part 3 Lessons

  • Welcome to your Exercises
  • Scolio-Pilates Breathing
  • Piano Keys
  • Spine Stability
  • Set the Shoulders 1-2
  • Wall Support
  • Long Spines (K-Fit Wedge)
  • Wag your Tail
  • Conclusion
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