Scolio-Pilates Cool Down: Restore your spine after exercise

You did it! You conquered the hike, the river, the shopping, the garden, the dragon, and even the outing with family and friends. Wheeewww! You did good. It’s time to reward  your spine for hanging in there with you The video demonstrates a quick way to ease the spine to length. When we are active,

Scolio-Pilates Warm-UP: Reset your spine before exercise

It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are getting ready to do, get ready to ease your back into it first. Don’t rush in and surprise your spine with a bunch of crazy

Scolio-Gratitude

Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for

Scolio-Pilates clients and practitioners

Building Your Scoliosis Tribe: Your 3C’s

There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's. 

Welcome to Scolio-School

Scolio-Pilates School

Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.

Sleep and scoliosis

How to Sleep with Scoliosis

It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.