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Scolio-Pilates Warm-UP: Reset your spine before exercise
It’s time to do whatever you love to do. Are you heading out for a swim? A kayak? Planting the next most amazing plant in the garden? Whatever you are
Scolio-Gratitude
Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is
![child with scoliosis](https://osteopilates.com/wp-content/uploads/2021/08/scoliosis_istock_1-scaled.jpg)
Freedom from Back Pain
You can relax, now, There are solutions to help you.
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Scoliosis is a deformity of the Spine. But I am not deformed.
When someone asks me what scoliosis is, that is how I respond. Read more about our cute and curvy spines here.
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Building Your Scoliosis Tribe: Your 3C’s
There's a lot of synchronicity in life. It's common to the point of predictable. Therefore, most likely not happenstance but a refined web of community, comfort, and cooperation -- the 3C's.
![Welcome to Scolio-School](https://osteopilates.com/wp-content/uploads/2021/04/SS-product-page.png)
Scolio-Pilates School
Scolio-Pilates is thrilled to introduce this information-packed, evidence-based course that is your first step to taking control of your scoliosis.
![Sleep and scoliosis](https://osteopilates.com/wp-content/uploads/2021/01/sleep.png)
How to Sleep with Scoliosis
It's a question we get a lot (A LOT). There's a great little demo video with a blog explanation to follow.
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Scolio-Pilates World-Wide: Module One Online
A World-Wide event to bring Scolio-Pilates Module I to you from 4 countries, 4 master instructors and 2 languages. Pick the one that's best for you and we'll see you online soon!
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Scolio-Pilates Module One Online
Live and Online! Earn 8 continuing education credits from home.
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Scolio-Pilates Module Two Online
Live and Online! Earn 14 continuing education credits from home.