Getting Started Scoliosis Exercise Playlist

December 28, 2020 Karena

Starting at the very beginning, is a very good place to start. Join me on the beach and in the studio. Let’s try out a few things today!

Daily Stretches

Let’s keep moving on the beach

Feeling “ouch-y” while at your desk? Try this!

KarenaGetting Started Scoliosis Exercise Playlist