Thank you for being a part of the Scolio-Pilates community throughout the inspirations and, hopefully not too frequent, consternations of 2021. One thing we have learned together for certain is that we can be grateful for all that our artistically talented scoliosis spines do for us and, in return, all that we can do for them. We are stronger, more capable, and more confident than ever before.

It is with immense gratitude that we would like to share these 3 Scolio-Pilates exercise videos with you. —— Karena, John, Gus T. Scolio-Puppy, and the entire international team of authorized Scolio-Pilates practitioners.

With Gratitude… 6-minute Scolio-Pilates

With Gratititude… 15-minute Scolio-Pilates

With Gratitude… 45-minute Scolio-Pilates