
K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
Get ready to relax your spine! Getting started on the K2.
Your core K2 exercises. Master these first!
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
Group class on the K2. Here are a few ideas to get you started!
Why do we need the K2? Anatomy of back pain and how the K2 helps.
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Help us keep screening for scoliosis in the schools.
Read on to see why scoliosis screening needs to stay in the schools.
Frustrated that you can't do anything but "wait and see"?
An ongoing campaign to highlight what you can do with scoliosis.
Knowing more about managing scoliosis will help you understand all spines.
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
Happy Scolio-Day! Today at Scolio-Pilates, we introduce full length videos for scoliosis. In addition to all the great exercise and instruction snippets you’ve enjoyed on YouTube, we now have complete 30-minute classes for you. 3 Full Length Videos for Scoliosis: Buy Here 3-Curve Scolio-Pilates Class: 30 Minutes 4-Curve Scolio-Pilates Class: 30 Minutes Buy Here C-Curve Scolio-Pilates Class: 30
This is the next step after watching, "What is a C-Curve Scoliosis?"
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
Confused about curve types? 3 and 4-curves (S Curves) are explained here.
Confused about curve types? C-Curves are explained here.
Esta descripción es por profesionales y por el taller de Scolio-Pilates por Karena Thek.