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Living with Scoliosis

October 27, 2025

The Scoliosis Neck: Finding Balance Above the Curves

It grinds, clicks, and aches. It gets stiff, unstable, and spasms. It takes on the…

Nisreen

Living with Scoliosis

August 18, 2024

Why does it hurt to stand up after sitting?

Do you have the Sit-to-Stand Blues? Does your body hurt, ache, and not exactly work…

Nisreen

Sunlit path through a green forest with the text "My Scoliosis Journey by Karena Thek," cover image for Karena Thek's personal scoliosis story

Community Stories

May 16, 2024

5 Easy Steps. One Difficult Path: My Scoliosis Journey by Karena Thek

Step One: Don’t get an early scoliosis diagnosis. I love where I grew up: Small…

Nisreen

Side-by-side image showing a spinal fusion x-ray with hardware next to a black-and-white photo of a bare back, illustrating one woman's scoliosis journey with Scolio-Pilates

Community Stories Living with Scoliosis

May 8, 2024

My scoliosis story: Nisreen

This is What Scolio-Pilates® Has Done For Me I received my scoliosis diagnosis when I…

Nisreen

Wooden letter tiles spelling "menopause" on a pink background, with "Scolio-Pilates® & Scoliosis" text overlaid.

For Movement Professionals Living with Scoliosis

April 15, 2024

Menopause & Scoliosis

Impact of Menopause on Scoliosis It's well-known that scoliosis is often monitored during adolescent growth…

Nisreen

Living with Scoliosis

March 15, 2024

The Scolio-Pilates Toolbox

Your At-Home Scolio-Pilates® Toolbox Welcome to the world of Scolio-Pilates, where the journey to a…

Nisreen

Side, front, and back views of a young woman against a posture grid with the text "Scoliosis Assessment," cover image for a blog post on assessing scoliosis in the three planes of movement

Living with Scoliosis

February 15, 2024

The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach

All bodies are asymmetric, and scoliosis accentuates the same asymmetries that all spines have. Therefore,…

Nisreen

Woman using a resistance band while kneeling over a bolster, demonstrating a scolio-core exercise video for scoliosis-safe core training

Scoliosis Exercise & Movement

February 6, 2024

Core Exercises for Scoliosis Do’s & Don’ts

The Scolio-Core Muscles Finding suitable core exercises can be daunting for those living with scoliosis.…

Nisreen

Karena Thek lying on her back on a beach with knees bent, arms extended, with "Scoliosis Exercises: Core Strength" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 5 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

The Scoliosis Neck: Finding Balance Above the Curves

Why does it hurt to stand up after sitting?

5 Easy Steps. One Difficult Path: My Scoliosis Journey by Karena Thek

My scoliosis story: Nisreen

Menopause & Scoliosis

The Scolio-Pilates Toolbox

The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach

Core Exercises for Scoliosis Do’s & Don’ts

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

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