Time to get on with your life.
From the Cherry Blossom Festival on our latest teaching excursion.
Get your rotation on!
Karena;s third book is now available.
Ecological golf is a joy filled with surprises.
Fix your alignment, fix your rotation.
Home is where the Scolio-Pilates magic happens.
Exercise to breathe. Breathe to exercise.
Challenge yourself with this video.
Ease your swing, strengthen your core.
Sit and Stay. Join Gus and Karena for seated corrections
Use a chair to assist you through your seated corrections.
Your strong spine equals your strong swing.
stay centered and don't forget about balance,
You've got rotation. Now make it strong.
Help for your scoliosis and tighten those hips at the same time.
Improve your balance and your game.
The reformer provides a special assistance and a special challenge.
Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.
Pilates help for a screaming sciatic nerve.
Home exercises are a must with scoliosis. Let's do them together. On the beach.
We love your very positive emails. Here's a sample. :-)
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Strong with scoliosis! Strong to the core!
Stuck sitting at a desk? First, elongate. Then do this.