Reduce Back Pain with Pilates
Time to get on with your life.
Cherry Blossoms in South Korea
From the Cherry Blossom Festival on our latest teaching excursion.
The Pilates Golf Athlete: Improved Spine Rotation
Get your rotation on!
The Pilates Golf Athlete is now on Apple’s iBookstore!
Karena;s third book is now available.
Pioneering Golf in the 21st Century: Golf in Bonaire
Ecological golf is a joy filled with surprises.
The Pilates Golf Athlete: Rotation
Fix your alignment, fix your rotation.
Scoliosis Exercises at Home!
Home is where the Scolio-Pilates magic happens.
Pilates Breathing Exercise for Asthma
Exercise to breathe. Breathe to exercise.
Balance with Rotation for Golf
Challenge yourself with this video.
Core Control for Golf!
Ease your swing, strengthen your core.
Scolio-Pilates Seated Exercises
Sit and Stay. Join Gus and Karena for seated corrections
Scolio-Pilates Seated Exercises with High-Backed Chair
Use a chair to assist you through your seated corrections.
Back Exercises for Golf
Your strong spine equals your strong swing.
Dynamic Balance for Golf
stay centered and don't forget about balance,
Strengthen Your Rotation for Golf
You've got rotation. Now make it strong.
Scolio-Pilates Homework: Side-lying Leg Exercises
Help for your scoliosis and tighten those hips at the same time.
Balance Exercises for Golf
Improve your balance and your game.
Scolio-Pilates: Side-lying on the Reformer for Scoliosis
The reformer provides a special assistance and a special challenge.
OsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis
Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.
Pilates Exercise and Stretch for Sciatica
Pilates help for a screaming sciatic nerve.
Scolio-Pilates: Scoliosis Exercises To Do At Home
Home exercises are a must with scoliosis. Let's do them together. On the beach.
Postive Results with ScolioPilates: “It’s like a shot of Oxygen!”
We love your very positive emails. Here's a sample. :-)
Scolio-Pilates: A Pilates Mat Class for Scoliosis
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Scolio-Pilates: Core Workout with Scoliosis
Strong with scoliosis! Strong to the core!
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.