What Did You Do To Deserve Your Legs Today
This describes my work with the Wounded Warriors at the Naval Medical Center.
Side Bends and Scoliosis
Side-bending is not for you if you have scoliosis. Check it out
Breathe Like a Jellyfish… Stamina Like a Shark
Breathe much? Watch this to get the most of it.
Scoliosis Elongation on the Beach
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
Elongation for Scoliosis on the Beach: Part II
Incorporate your home exercises no matter where you go.
Study Shows This Exercise Can Reduce Scoliosis Curve
Challenge yourself with this Scolio-Pilates exercise video.
Spine Elongation Reduces Scoliosis Curve and Back Pain
Put some space between your vertebrae and feel the relief.
Scolio-Pilates: Standing Exericse in the Sequoias
You can even do your Scolio-Pilates corrections when you are out for a hike.
Scolio-Pilates: Breathing Exercise
Learn this very fun breathing game.
New! Introducing the Pelvic Precision Wedge
Position the spine, reduce hip flexor grip.
Scolio-Pilates: Favorite Scolio-Stretch
Stretch out the scoliosis kinks.
Back Strengthening for SCUBA Divers
Strengthen before hauling any more dive gear.
Pilates Stretches for Breast Cancer
An easy stretch program to keep the tissues of the chest flexible.
Daily Scoliosis Stretches
Ease the muscles to release and relieve scoliosis tension.
Full Workout for SCUBA Divers
Get in shape before you dive.
Reduce Back Pain with Pilates
Time to get on with your life.
Cherry Blossoms in South Korea
From the Cherry Blossom Festival on our latest teaching excursion.
The Pilates Golf Athlete: Improved Spine Rotation
Get your rotation on!
The Pilates Golf Athlete is now on Apple’s iBookstore!
Karena;s third book is now available.
Pioneering Golf in the 21st Century: Golf in Bonaire
Ecological golf is a joy filled with surprises.
The Pilates Golf Athlete: Rotation
Fix your alignment, fix your rotation.
Scoliosis Exercises at Home!
Home is where the Scolio-Pilates magic happens.
Pilates Breathing Exercise for Asthma
Exercise to breathe. Breathe to exercise.
Balance with Rotation for Golf
Challenge yourself with this video.
Core Control for Golf!
Ease your swing, strengthen your core.