K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
K2 Spine Wedge for Back Pain and Scoliosis | Part III
Your core K2 exercises. Master these first!
K2 Spine Wedge for Back Pain and Scoliosis | Part IV
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
K2 Spine Wedge for Back Pain and Scoliosis | Part V
Group class on the K2. Here are a few ideas to get you started!
K2 Spine Wedge for Back Pain and Scoliosis | Part I
Why do we need the K2? Anatomy of back pain and how the K2 helps.
Setting the Shoulder Girdle for Scoliosis
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
Your Hips and Scoliosis: Part IV
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Scolio-Pilates at Dayton Children’s Hospital
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Your Hips and Scoliosis: Part III
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part II
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part I
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Leave a Comment on the USPSTF Draft Recommendation
Help us keep screening for scoliosis in the schools.
US Task Force recommends against scoliosis screening
Read on to see why scoliosis screening needs to stay in the schools.
Observation and Scoliosis: Waiting for your curve to get worse?
Frustrated that you can't do anything but "wait and see"?
Really Living with Scoliosis
An ongoing campaign to highlight what you can do with scoliosis.
How will Scolio-Pilates help ALL my clients?
Knowing more about managing scoliosis will help you understand all spines.
Pilates Style Magazine Features Scolio-Pilates
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Take a Peek! Excerpts to Scolio-Pilates Videos
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
Full Length Videos For Scoliosis
Happy Scolio-Day! Today at Scolio-Pilates, we introduce full length videos for scoliosis. In addition to all the great exercise and instruction snippets you’ve enjoyed on YouTube, we now have complete 30-minute classes for you. 3 Full Length Videos for Scoliosis: Buy Here 3-Curve Scolio-Pilates Class: 30 Minutes 4-Curve Scolio-Pilates Class: 30 Minutes Buy Here C-Curve Scolio-Pilates Class: 30
Wedging C-Curve Scoliosis
This is the next step after watching, "What is a C-Curve Scoliosis?"
Wedging 4-Curve (S-Curve) Scoliosis
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
Wedging 3-Curve (S-Curve) Scoliosis
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
What is 3 or 4 (S) Curve Scoliosis?
Confused about curve types? 3 and 4-curves (S Curves) are explained here.
What is a C-Curve Scoliosis?
Confused about curve types? C-Curves are explained here.
Descripción del Curso ScolioPilates: Ejercicio por escoliosis.
Esta descripción es por profesionales y por el taller de Scolio-Pilates por Karena Thek.
