Blog

Sunlit path through a green forest with the text "My Scoliosis Journey by Karena Thek," cover image for Karena Thek's personal scoliosis story

Community Stories

May 16, 2024

5 Easy Steps. One Difficult Path: My Scoliosis Journey by Karena Thek

Step One: Don’t get an early scoliosis diagnosis. I love where I grew up: Small…

Nisreen

Side-by-side image showing a spinal fusion x-ray with hardware next to a black-and-white photo of a bare back, illustrating one woman's scoliosis journey with Scolio-Pilates

Community Stories Living with Scoliosis

May 8, 2024

My scoliosis story: Nisreen

This is What Scolio-Pilates® Has Done For Me I received my scoliosis diagnosis when I…

Nisreen

Wooden letter tiles spelling "menopause" on a pink background, with "Scolio-Pilates® & Scoliosis" text overlaid.

For Movement Professionals Living with Scoliosis

April 15, 2024

Menopause & Scoliosis

Impact of Menopause on Scoliosis It's well-known that scoliosis is often monitored during adolescent growth…

Nisreen

Living with Scoliosis

March 15, 2024

The Scolio-Pilates Toolbox

Your At-Home Scolio-Pilates® Toolbox Welcome to the world of Scolio-Pilates, where the journey to a…

Nisreen

Side, front, and back views of a young woman against a posture grid with the text "Scoliosis Assessment," cover image for a blog post on assessing scoliosis in the three planes of movement

Living with Scoliosis

February 15, 2024

The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach

All bodies are asymmetric, and scoliosis accentuates the same asymmetries that all spines have. Therefore,…

Nisreen

Woman using a resistance band while kneeling over a bolster, demonstrating a scolio-core exercise video for scoliosis-safe core training

Scoliosis Exercise & Movement

February 6, 2024

Core Exercises for Scoliosis Do’s & Don’ts

The Scolio-Core Muscles Finding suitable core exercises can be daunting for those living with scoliosis.…

Nisreen

Karena Thek lying on her back on a beach with knees bent, arms extended, with "Scoliosis Exercises: Core Strength" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 5 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Karena Thek seated cross-legged on a beach with hand on hip, smiling, with "Scoliosis Exercises: Finding Your Curve" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Finding your curve

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 4 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Karena Thek seated cross-legged on a beach with one hand on her chest and one on her belly, with "Scoliosis Exercises: Elongation & Breath" text overlaid.

Scoliosis Exercise & Movement

May 16, 2023

Scoliosis Exercises Series with Balanced Body – Elongation and Breath

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 3 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

5 Easy Steps. One Difficult Path: My Scoliosis Journey by Karena Thek

My scoliosis story: Nisreen

Menopause & Scoliosis

The Scolio-Pilates Toolbox

The Intricate Art of Scoliosis Assessment: A Scolio-Pilates® Approach

Core Exercises for Scoliosis Do’s & Don’ts

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scoliosis Exercises Series with Balanced Body – Finding your curve

Scoliosis Exercises Series with Balanced Body – Elongation and Breath

Categories

Recent Posts

Popular Pages

Gallery

Search

Pilates Teck, Inc.