Blog - Page 3 of 6 - OsteoPilates

Elongation for Scoliosis with Karena Thek and Brett Miller

Elongation for Scoliosis on the Beach: Part II

Incorporate your home exercises no matter where you go.

Karena, December 21, 2014

Study shows this exercise reduce scoliosis curve with Karena Thek

Study Shows This Exercise Can Reduce Scoliosis Curve

Challenge yourself with this Scolio-Pilates exercise video.

Karena, December 18, 2014

spine elongation can ease scoliosis curve and back pain

Spine Elongation Reduces Scoliosis Curve and Back Pain

Put some space between your vertebrae and feel the relief.

Karena, December 11, 2014

Karena Thek instructs Scolio-Pilates Standing Exercise

Scolio-Pilates: Standing Exericse in the Sequoias

You can even do your Scolio-Pilates corrections when you are out for a hike.

Karena, November 29, 2014

This breathing exercise is great for scoliosis and any pulmonary problem with Karena Thek

Scolio-Pilates: Breathing Exercise

Learn this very fun breathing game.

Karena, July 11, 2014

Karena Thek demonstrates the Pelvic Precision Wedge

New! Introducing the Pelvic Precision Wedge

Position the spine, reduce hip flexor grip.

Karena, July 8, 2014

Karena Thek demonstrates a ScolioPilates Stretch for Scoliosis

Scolio-Pilates: Favorite Scolio-Stretch

Stretch out the scoliosis kinks.

Karena, June 14, 2014

Pilates Exercise for SCUBA divers with Karena Thek

Back Strengthening for SCUBA Divers

Strengthen before hauling any more dive gear.

Karena, June 5, 2014

Pilates Shoulder Exercises for Breast Cancer with Karena Thek

Pilates Stretches for Breast Cancer

An easy stretch program to keep the tissues of the chest flexible.

Karena, June 3, 2014

Scoliosis Stretches with Karena Thek

Daily Scoliosis Stretches

Ease the muscles to release and relieve scoliosis tension.

Karena, May 29, 2014

Full Workout for SCUBA divers with Karena Thek

Full Workout for SCUBA Divers

Get in shape before you dive.

Karena, May 16, 2014

Reduce Back Pain with Pilates and Karena Thek

Reduce Back Pain with Pilates

Time to get on with your life.

Karena, May 14, 2014

Cherry Blossoms in South Korea with Karena Thek

Cherry Blossoms in South Korea

From the Cherry Blossom Festival on our latest teaching excursion.

Karena, May 9, 2014

Extend your Spine for Improved Rotation with Karena Thek

The Pilates Golf Athlete: Improved Spine Rotation

Get your rotation on!

Karena, May 7, 2014

The Pilates Golf Athlete is now on Apple’s iBookstore!

Karena;s third book is now available.

Karena, May 6, 2014

Pioneering Golf in the 21st Century: Golf in Bonaire

Ecological golf is a joy filled with surprises.

Karena, May 6, 2014

Pilates Golf Althete Videos

The Pilates Golf Athlete: Rotation

Fix your alignment, fix your rotation.

Karena, May 3, 2014

Your Scolio-Pilates Homework with Karena Thek

Scoliosis Exercises at Home!

Home is where the Scolio-Pilates magic happens.

Karena, April 14, 2014

Pilates Breathing for Asthma with Karena Thek

Pilates Breathing Exercise for Asthma

Exercise to breathe. Breathe to exercise.

Karena, April 3, 2014

Rotation with Balance for Golf with Karena Thek

Balance with Rotation for Golf

Challenge yourself with this video.

Karena, January 29, 2014

Core Control for Golfers with Karena Thek

Core Control for Golf!

Ease your swing, strengthen your core.

Karena, January 27, 2014

Seated Corrections for Scoliosis with Karena Thek

Scolio-Pilates Seated Exercises

Sit and Stay. Join Gus and Karena for seated corrections

Karena, January 15, 2014

Seated Exercises Using a High-Backed Chair with Karena Thek

Scolio-Pilates Seated Exercises with High-Backed Chair

Use a chair to assist you through your seated corrections.

Karena, January 14, 2014

Back Exercises for Golf with Karena Thek

Back Exercises for Golf

Your strong spine equals your strong swing.

Karena, January 13, 2014

The Pilates Golf Athlete with Karena Thek

Dynamic Balance for Golf

stay centered and don't forget about balance,

Karena, January 8, 2014

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