Skip to main content
Hit enter to search or ESC to close
Close Search
Scolio-Pilates
search account
0
Menu
  • About
  • I have scoliosis
    • Living with Scoliosis
    • Find a Scolio-Pilates® Practitioner
  • For Instructors & Professionals
    • Scolio-Pilates Training for Professionals
    • Courses & Schedule
  • Blog
  • Shop
  • Login
    • My Shop Account
    • My Courses
  • search
  • account
  • 0
  • About
  • I have scoliosis
    • Living with Scoliosis
    • Find a Scolio-Pilates® Practitioner
  • For Instructors & Professionals
    • Scolio-Pilates Training for Professionals
    • Courses & Schedule
  • Blog
  • Shop
  • Login
    • My Shop Account
    • My Courses
CartClose Cart

Blog

Insights on scoliosis, movement, and practitioner training.
"Bent Not Broken" by Zaina Alam Piya, a pencil and watercolor illustration of a ribcage and spine with delicate flowering vines and butterflies emerging from the bones.
Art contest submissions gallery Community Stories
May 15, 2023

Art contest submissions gallery

We choose to celebrate scoliosis awareness month with art—through our scoliosis-themed art contest! We had…
Nisreen
Karena Thek seated cross-legged on a beach wearing a Scolio-Pilates® tank top, pointing to the side, with "Scoliosis Exercises: Finding Your Breath" text overlaid.
Scoliosis Exercises Series with Balanced Body – Finding your breath Scoliosis Exercise & Movement
May 10, 2023

Scoliosis Exercises Series with Balanced Body – Finding your breath

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 2 of the Scolio-Pilates® scoliosis exercises series…
Nisreen
Karena Thek seated cross-legged on a beach, hands resting on her chest, with "Scoliosis Exercises with Balanced Body" text overlaid.
Scoliosis Exercises Series with Balanced Body Scoliosis Exercise & Movement
May 3, 2023

Scoliosis Exercises Series with Balanced Body

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Introducing the Scolio-Pilates® scoliosis exercises series with Balanced…
Nisreen
Bare feet walking on grass with a smiley face drawn on the heel, cover image for a blog post on the connection between healthy feet and a healthy spine
Healthy Feet, Healthy Spine Living with Scoliosis
April 7, 2023

Healthy Feet, Healthy Spine

Almost every action we take involves our feet, so it is no surprise that, as…
Nisreen
Smiling teenage girl wearing a sparkly headband at a restaurant, cover image for a blog post titled "Life as a Teen with Scoliosis"
Life as a teen with scoliosis, meet Blake Community Stories
March 22, 2023

Life as a teen with scoliosis, meet Blake

Meet Blake, now 13, who discovered she had scoliosis after she went for her 8-year-old…
Nisreen
Smiling woman with an off-shoulder white top, Untold Quirks of Having Scoliosis" text overlaid on a gray background.
Untold Truth of Having Scoliosis Living with Scoliosis
February 28, 2023

Untold Truth of Having Scoliosis

Living with scoliosis has its challenges; some are physical, and others are mental. However, there…
Nisreen
Three teens walking away from the camera with backpacks, "Teens and Scoliosis" text overlaid on a sidewalk background.
Teens and Scoliosis Living with Scoliosis
October 1, 2022

Teens and Scoliosis

You are a teen and have been diagnosed with scoliosis. Learn about what next steps…
Nisreen
Close-up of a model spine with a yellow hibiscus flower against ocean waves, "Scoliosis Treatment" text overlaid.
Scoliosis Treatment For Movement ProfessionalsLiving with Scoliosis
September 15, 2022

Scoliosis Treatment

Observation, bracing and surgery are the standard of care in the treatment of scoliosis, but…
Nisreen
Back view of a person in a hospital gown with a dotted red line marking the spine, "Scoliosis Surgery" text overlaid.
Scoliosis Surgery For Movement ProfessionalsLiving with Scoliosis
September 10, 2022

Scoliosis Surgery

If conservative treatment methods are not able to reduce or stop scoliosis curve progression, scoliosis…
Nisreen
  • Previous
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next

Categories

  • Community Stories
  • For Movement Professionals
  • Living with Scoliosis
  • Scoliosis Exercise & Movement

Recent Posts

  • Scoliosis: What Your Curve Size Does (and Doesn’t) Tell You
  • Scoliosis Syndrome, Part 2
  • The Quirks of Living with Scoliosis
  • Wedging in Scolio-Pilates
  • How to Create Your “Get Out of Pain” Plan

Popular Pages

  • Where Should You Begin?
  • I have scoliosis
  • Scoliosis Training for Professionals | Scolio-Pilates® Certification
  • Founders & Team
  • Scoliosis Syndrome by Karena Thek

Gallery

A teen with scoliosis doing a Scolio-Pilates exercise with Karena Thek


Search

Pilates Teck, Inc.

PO Box 7434
Alexandria, VA 22307
 Email

© 2026 Scolio-Pilates. All Rights Reserved.

  • facebook
  • youtube
  • instagram