Scolio-Pilates: Side-lying on the Reformer for Scoliosis
The reformer provides a special assistance and a special challenge.
The reformer provides a special assistance and a special challenge.
Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.
Pilates help for a screaming sciatic nerve.
Home exercises are a must with scoliosis. Let's do them together. On the beach.
We love your very positive emails. Here's a sample. :-)
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Strong with scoliosis! Strong to the core!
Stuck sitting at a desk? First, elongate. Then do this.
You're only as young as your spine feels. Strengthen it!
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.
Karena has made several guest appearances on network tv, check this one out.
My back went out today and I was supposed to go for a hike. Here's what I did.
Everyone wants to move. Here's a way that we devised movement on the Pilates equipment for a really great friend with multiple sclerosis.
Learn how we use the body's energy heals in everyday modern medicine.
A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates!
I had a new client start recently: a professional ballet dancer complaining of pain on the inside of her right knee that was worse with jumping
Because of the imbalance in the vastus medialis, I wanted to check the hamstrings a little more closely today. Here's how it went.
When it feels like a gnarly-toothed troll has taken up residence in my tush, here's what I do.
Manage this common growing pain in the teenage athlete. First check these muscle imbalances.
Why 'core strength' has become a buzz word even your doctor is talking about.
Because my friend died of breast cancer and I found a nutrition book with 753 references to scientific studies.
As far as I can tell that is the best kind of back pain to have. Here's Why.
Train your postural muscles to make your whole body strong
We are impressed that so many are thinking about getting fit before surgery. Are you?