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Insights on scoliosis, movement, and practitioner training.
A Scolio-Pilates® practitioner guiding a young girl through a corrective exercise on Pilates equipment, hands on her shoulders.
Children and Scoliosis Living with Scoliosis
November 10, 2021

Children and Scoliosis

Your child was just diagnosed with scoliosis. You may feel overwhelmed and frightened, having received…
Nisreen
Cropped collage of athletes from various sports mid-action, including martial arts, basketball, and weightlifting.
Can you play sports with scoliosis? Living with Scoliosis
October 10, 2021

Can you play sports with scoliosis?

Can I do what I love to do without making my scoliosis worse? What should…
Nisreen
Karena Thek and Olivia kneeling on the beach with Gus, a basset hound, sunny day, everyone smiling.
Scolio-Pilates Puppy Community Stories
March 9, 2021

Scolio-Pilates Puppy

He's a famous puppy, this Gus. He has been an integral part of the Scolio-Pilates…
Karena
A banana plant with a curving, spiral-like stalk stretching up into a clear blue sky, bananas clustered at the top, resembling the shape of a scoliotic spine.
How do you see Scoliosis? Living with Scoliosis
January 10, 2018

How do you see Scoliosis?

My client's response to seeing her own spine for the first time was, "I couldn't…
Karena
Weathered blue wooden sign spelling "Miami" in yellow letters, set against a sandy area under a building overhang.
Karena Thek on NBC Miami Community Stories
April 20, 2012

Karena Thek on NBC Miami

Karena has made several guest appearances on network tv, check this one out.
Karena
Karena Thek being filmed outdoors by a camera crew in a garden setting with autumn foliage and a white picket fence.
Karena hosts PBS special ‘Pilates for Healthy Bodies with Karena Thek Lineback’ Community Stories
July 2, 2009

Karena hosts PBS special ‘Pilates for Healthy Bodies with Karena Thek Lineback’

Airs nationally on public television through June 2011. Exciting!
Karena
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Categories

  • Community Stories
  • For Movement Professionals
  • Living with Scoliosis
  • Scoliosis Exercise & Movement

Recent Posts

  • Scoliosis: What Your Curve Size Does (and Doesn’t) Tell You
  • Scoliosis Syndrome, Part 2
  • The Quirks of Living with Scoliosis
  • Wedging in Scolio-Pilates
  • How to Create Your “Get Out of Pain” Plan

Popular Pages

  • Where Should You Begin?
  • I have scoliosis
  • Scoliosis Training for Professionals | Scolio-Pilates® Certification
  • Founders & Team
  • Scoliosis Syndrome by Karena Thek

Gallery

A teen with scoliosis doing a Scolio-Pilates exercise with Karena Thek


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Alexandria, VA 22307
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