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Blue anatomical figures shown from the side and back with the spine highlighted in orange, "What Is Scoliosis?" text overlaid.

Living with Scoliosis

September 1, 2022

What is Scoliosis?

What is scoliosis? The more informed you are about your scoliosis and your options, the…

Nisreen

Karena Thek performing a side-lying Pilates exercise with a K-Fit wedge and resistance band, reaching one arm overhead.

For Movement Professionals

July 10, 2022

5 Common Mistakes in Choosing Exercise for Scoliosis

New client with scoliosis? Let’s talk about scoliosis and the first few things to consider…

Nisreen

Karena Thek performing a scoliosis-specific side-reaching exercise on a mat, seated beside a model scoliotic spine.

Living with Scoliosis

June 10, 2022

Scoliosis Specific Exercise

To avoid pain medication, injections, and even surgery, physical therapy is not often your best…

Nisreen

Five people of different ages and body types standing with their backs to the camera, showing a range of spine shapes, with "FAQ" text overlaid.

Living with Scoliosis

May 10, 2022

Scoliosis FAQ

What is scoliosis? Will it continue to progress? How should I sleep? Look at our…

Nisreen

Woman wearing a rigid scoliosis brace, back to camera, in a Pilates studio using reformer equipment, "Scoliosis & Bracing" text overlaid.

For Movement Professionals Living with Scoliosis

April 10, 2022

Scoliosis and Bracing

Learn about scoliosis and brace and the different types of braces, and look at the…

Nisreen

A physical therapist guiding a young girl through a scoliosis-specific exercise over a positioning wedge in a children's hospital setting.

Community Stories

March 10, 2022

Pilates in the hospitals: Back where it all began

Learn about our journey to get authorized for the Scolio-Pilates program at Dayton Children’s Hospital…

Nisreen

Five dancers standing back-to-camera with arms linked, each in a different pose, photo credit XMB Photography.

Living with Scoliosis

February 10, 2022

Exercise and Scoliosis

Exercise for scoliosis is conflicting. Learn about Scolio-Pilates and how to use it as a…

Nisreen

An adult practicing scoliosis-specific exercise

Living with Scoliosis

January 10, 2022

Adults and Scoliosis

Adults with scoliosis? Learn about your options and how important it is to stabilize the…

Nisreen

Karena Thek seated cross-legged on a teal mat, smiling, in a warmly decorated room with plants and artwork.

Living with Scoliosis

December 11, 2021

A word from our Founder, Karena Thek

Get to know our founder, Karena Thek, and why Scolio-Pilates work is worth it to…

Nisreen

What is Scoliosis?

5 Common Mistakes in Choosing Exercise for Scoliosis

Scoliosis Specific Exercise

Scoliosis FAQ

Scoliosis and Bracing

Pilates in the hospitals: Back where it all began

Exercise and Scoliosis

Adults and Scoliosis

A word from our Founder, Karena Thek

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