Scolio-Pilates: Breathing Exercise

Hey There!

Today this beautiful little girl and I filmed this breathing exercise for you.

Sometimes it’s not easy to describe to someone exactly what you want them to do to expand their breathing. But if you turn it into a game, then it’s really easy! I have to say, I completely love this game. The less time I have to spend explaining an exercise, and the more time my clients can spend doing an exercise, the better.

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KarenaScolio-Pilates: Breathing Exercise

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