Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
Frustrated that you can't do anything but "wait and see"?
Knowing more about managing scoliosis will help you understand all spines.
Learn why Scolio-Pilates can reduce degree of curve and why we don't like to talk about it.
Learn this very fun breathing game.
We love your very positive emails. Here's a sample. :-)
A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates!
As far as I can tell that is the best kind of back pain to have. Here's Why.
We are impressed that so many are thinking about getting fit before surgery. Are you?
A little lesson in neuro-science can go a long way to healing your own pain.