What is Scoliosis “not”?
Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
Scolio-Pilates References: Standing on the shoulders of Giants
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
How To Spot Scoliosis: Using a scoliometer
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
Observation and Scoliosis: Waiting for your curve to get worse?
Frustrated that you can't do anything but "wait and see"?
How will Scolio-Pilates help ALL my clients?
Knowing more about managing scoliosis will help you understand all spines.
Scoliosis Curves Reduced with ScolioPilates® Exercise
Learn why Scolio-Pilates can reduce degree of curve and why we don't like to talk about it.
Scolio-Pilates: Breathing Exercise
Learn this very fun breathing game.
Postive Results with ScolioPilates: “It’s like a shot of Oxygen!”
We love your very positive emails. Here's a sample. :-)
ScolioPilates: Exercise Reduces Scoliosis Pain and Curvature
A review of several studies that point towards correction of scoliosis with 3-dimensional exericse, like Scolio-Pilates!
Does Your Back Hurt When You Sit?
As far as I can tell that is the best kind of back pain to have. Here's Why.
Should you exercise before having surgery?
We are impressed that so many are thinking about getting fit before surgery. Are you?
Understanding Pain
A little lesson in neuro-science can go a long way to healing your own pain.