Scolio-Pilates: Standing Exericse in the Sequoias

HI, Everyone!

John, Gus T. and I are all in Sequoia National Monument today. Celebrating Thanksgiving weekend with a LOT of hiking. When my left low back started reminding me that I have a scoliosis, I stopped and did this exercise. Then we filmed it in the case that you might need it too. Let me know if you have any questions!

KarenaScolio-Pilates: Standing Exericse in the Sequoias

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