FREE Scolio-Pilates Strong! Class
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
Setting the Shoulder Girdle for Scoliosis
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
Your Hips and Scoliosis: Part IV
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part III
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part II
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part I
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Take a Peek! Excerpts to Scolio-Pilates Videos
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
Side Bends and Scoliosis
Side-bending is not for you if you have scoliosis. Check it out
Breathe Like a Jellyfish… Stamina Like a Shark
Breathe much? Watch this to get the most of it.
Scoliosis Elongation on the Beach
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
Elongation for Scoliosis on the Beach: Part II
Incorporate your home exercises no matter where you go.
Study Shows This Exercise Can Reduce Scoliosis Curve
Challenge yourself with this Scolio-Pilates exercise video.
Spine Elongation Reduces Scoliosis Curve and Back Pain
Put some space between your vertebrae and feel the relief.
Scolio-Pilates: Standing Exericse in the Sequoias
You can even do your Scolio-Pilates corrections when you are out for a hike.
Scolio-Pilates: Favorite Scolio-Stretch
Stretch out the scoliosis kinks.
Daily Scoliosis Stretches
Ease the muscles to release and relieve scoliosis tension.
Scoliosis Exercises at Home!
Home is where the Scolio-Pilates magic happens.
Scolio-Pilates Homework: Side-lying Leg Exercises
Help for your scoliosis and tighten those hips at the same time.
Scolio-Pilates: Scoliosis Exercises To Do At Home
Home exercises are a must with scoliosis. Let's do them together. On the beach.
Scolio-Pilates: A Pilates Mat Class for Scoliosis
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Scolio-Pilates: Core Workout with Scoliosis
Strong with scoliosis! Strong to the core!
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach
You're only as young as your spine feels. Strengthen it!
Scolio-Pilates: Side-Lying Corrections for Scoliosis
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Scolio-Pilates: Scoliosis Corrections Lying On Your Back
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.