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Embody your Inner Scolio-Mover!
Make the commitment today to embody your new you and be a Scolio-Mover and Doer, not a sitter and pain-er. How do you embody your resolution?
![Online Group Scoliosis Classes](https://osteopilates.com/wp-content/uploads/2018/05/Camp-banner.jpg)
FREE Scolio-Pilates Strong! Class
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
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Setting the Shoulder Girdle for Scoliosis
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a
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Your Hips and Scoliosis: Part IV
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
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Your Hips and Scoliosis: Part III
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
![](https://osteopilates.com/wp-content/uploads/2017/11/Screen-Shot-2017-11-26-at-11.15.43-AM.png)
Your Hips and Scoliosis: Part II
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
![](https://osteopilates.com/wp-content/uploads/2017/07/Screen-Shot-2017-11-26-at-11.55.10-AM.png)
Your Hips and Scoliosis: Part I
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
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Take a Peek! Excerpts to Scolio-Pilates Videos
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
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Side Bends and Scoliosis
Side-bending is not for you if you have scoliosis. Check it out
![Breathe like a jellyfish... Stamina like a shark!](https://osteopilates.com/wp-content/uploads/2015/04/Screen-Shot-2015-06-27-at-8.48.17-AM.png)
Breathe Like a Jellyfish… Stamina Like a Shark
Breathe much? Watch this to get the most of it.
![Partner Elongation Stretch for Scoliosis with Karena Thek and Brett Miller](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-21-at-2.51.41-PM.png)
Scoliosis Elongation on the Beach
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
![Elongation for Scoliosis with Karena Thek and Brett Miller](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-21-at-2.45.47-PM.png)
Elongation for Scoliosis on the Beach: Part II
Incorporate your home exercises no matter where you go.
![Study shows this exercise reduce scoliosis curve with Karena Thek](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-21-at-2.59.54-PM.png)
Study Shows This Exercise Can Reduce Scoliosis Curve
Challenge yourself with this Scolio-Pilates exercise video.
![spine elongation can ease scoliosis curve and back pain](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-21-at-9.06.20-PM.png)
Spine Elongation Reduces Scoliosis Curve and Back Pain
Put some space between your vertebrae and feel the relief.
![Karena Thek instructs Scolio-Pilates Standing Exercise](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-08-at-6.31.20-PM.png)
Scolio-Pilates: Standing Exericse in the Sequoias
You can even do your Scolio-Pilates corrections when you are out for a hike.
![Karena Thek demonstrates a ScolioPilates Stretch for Scoliosis](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-08-at-7.06.26-PM.png)
Scolio-Pilates: Favorite Scolio-Stretch
Stretch out the scoliosis kinks.
![Scoliosis Stretches with Karena Thek](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-09-at-8.05.46-PM.png)
Daily Scoliosis Stretches
Ease the muscles to release and relieve scoliosis tension.
![Your Scolio-Pilates Homework with Karena Thek](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-09-at-8.38.49-PM.png)
Scoliosis Exercises at Home!
Home is where the Scolio-Pilates magic happens.
![Side-lying Corrections for Scoliosis with Karena Thek](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-10-at-1.44.29-PM.png)
Scolio-Pilates Homework: Side-lying Leg Exercises
Help for your scoliosis and tighten those hips at the same time.
![Scoliosis Home Exercise Program with Karena Thek](https://osteopilates.com/wp-content/uploads/2014/12/Screen-Shot-2014-12-10-at-5.09.22-PM.png)
Scolio-Pilates: Scoliosis Exercises To Do At Home
Home exercises are a must with scoliosis. Let's do them together. On the beach.