Scolio-Pilates Exercises

Free Scolio-Pilates Strong! Class

This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. Stay Scolio-Pilates Strong!

Karena, June 7, 2018

ScolioPilates Scoliosis Camp

Gain control over your scoliosis, both physically and emotionally! Join us for 5 days and 20 hours of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!

Karena, January 21, 2018

Setting the Shoulder Girdle for Scoliosis

There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes

Karena, November 26, 2017

Your Hips and Scoliosis: Part IV

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Karena, October 26, 2017

Your Hips and Scoliosis: Part III

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Karena, September 26, 2017

Your Hips and Scoliosis: Part II

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Karena, August 26, 2017

Your Hips and Scoliosis: Part I

We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure

Karena, July 26, 2017