FREE Scolio-Pilates Strong! Class
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
ScolioPilates Scoliosis Camp
Gain control over your scoliosis, both physically and emotionally! Join us for 5 days and 20 hours of spine strengthening, scoliosis empowering work. Are you ready to see all the great things you can do with scoliosis? Join us!
Setting the Shoulder Girdle for Scoliosis
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
Your Hips and Scoliosis: Part IV
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part III
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part II
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Your Hips and Scoliosis: Part I
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
Take a Peek! Excerpts to Scolio-Pilates Videos
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
Side Bends and Scoliosis
Side-bending is not for you if you have scoliosis. Check it out
Breathe Like a Jellyfish… Stamina Like a Shark
Breathe much? Watch this to get the most of it.
Scoliosis Elongation on the Beach
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
Elongation for Scoliosis on the Beach: Part II
Incorporate your home exercises no matter where you go.
Study Shows This Exercise Can Reduce Scoliosis Curve
Challenge yourself with this Scolio-Pilates exercise video.
Spine Elongation Reduces Scoliosis Curve and Back Pain
Put some space between your vertebrae and feel the relief.
Scolio-Pilates: Standing Exericse in the Sequoias
You can even do your Scolio-Pilates corrections when you are out for a hike.
Scolio-Pilates: Favorite Scolio-Stretch
Stretch out the scoliosis kinks.
Daily Scoliosis Stretches
Ease the muscles to release and relieve scoliosis tension.
Scoliosis Exercises at Home!
Home is where the Scolio-Pilates magic happens.
Scolio-Pilates Homework: Side-lying Leg Exercises
Help for your scoliosis and tighten those hips at the same time.
Scolio-Pilates: Scoliosis Exercises To Do At Home
Home exercises are a must with scoliosis. Let's do them together. On the beach.
Scolio-Pilates: A Pilates Mat Class for Scoliosis
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Scolio-Pilates: Core Workout with Scoliosis
Strong with scoliosis! Strong to the core!
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach
You're only as young as your spine feels. Strengthen it!
Scolio-Pilates: Side-Lying Corrections for Scoliosis
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.