
FREE Scolio-Pilates Strong! Class
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a more neutral (or better) position–to balance them. We are going to use that term here to refer to the shoulder girdle. The shoulder girdle includes
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going to move towards a better alignment with your scoliosis it’s good to know what’s happening at the base of your spine: your hips. Be sure
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
Side-bending is not for you if you have scoliosis. Check it out
Breathe much? Watch this to get the most of it.
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
Incorporate your home exercises no matter where you go.
Challenge yourself with this Scolio-Pilates exercise video.
Put some space between your vertebrae and feel the relief.
You can even do your Scolio-Pilates corrections when you are out for a hike.
Stretch out the scoliosis kinks.
Ease the muscles to release and relieve scoliosis tension.
Home is where the Scolio-Pilates magic happens.
Help for your scoliosis and tighten those hips at the same time.
Home exercises are a must with scoliosis. Let's do them together. On the beach.
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Strong with scoliosis! Strong to the core!
Stuck sitting at a desk? First, elongate. Then do this.
You're only as young as your spine feels. Strengthen it!
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.