Scolio-Pilates: A Pilates Mat Class for Scoliosis
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Need some Scolio-Pilates homework inspiration? Join us in SoCal!
Strong with scoliosis! Strong to the core!
Stuck sitting at a desk? First, elongate. Then do this.
You're only as young as your spine feels. Strengthen it!
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.