Side-lying corrections for scoliosis are my favorite three dimensional corrections for scoliosis. They are my favorite because they are the easiest. When I send my clients home with exercises they can do on their own, side-lying exercises are always among the first. They are easy to set up properly. They are easy to get started with. So let’s do that. Let’s get started!
Scolio-Pilates: Side-Lying Corrections for Scoliosis