Scolio-Pilates Curves & Wedging

This is the next step after watching, "What is a C-Curve Scoliosis?"

Karena, May 3, 2016

Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"

Karena, May 3, 2016

Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"

Karena, May 3, 2016

Confused about curve types? 3 and 4-curves (S Curves) are explained here.

Karena, May 3, 2016

Confused about curve types? C-Curves are explained here.

Karena, May 3, 2016

Sit and Stay. Join Gus and Karena for seated corrections

Karena, January 15, 2014

Use a chair to assist you through your seated corrections.

Karena, January 14, 2014

Stuck sitting at a desk? First, elongate. Then do this.

Karena, May 15, 2012

You're only as young as your spine feels. Strengthen it!

Karena, May 7, 2012

Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.

Karena, May 6, 2012

Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.

Karena, May 5, 2012