Wedging C-Curve Scoliosis
This is the next step after watching, "What is a C-Curve Scoliosis?"
Wedging 4-Curve (S-Curve) Scoliosis
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
Wedging 3-Curve (S-Curve) Scoliosis
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
What is 3 or 4 (S) Curve Scoliosis?
Confused about curve types? 3 and 4-curves (S Curves) are explained here.
What is a C-Curve Scoliosis?
Confused about curve types? C-Curves are explained here.
Scolio-Pilates Seated Exercises
Sit and Stay. Join Gus and Karena for seated corrections
Scolio-Pilates Seated Exercises with High-Backed Chair
Use a chair to assist you through your seated corrections.
Scolio-Pilates: Corrections in Seated
Stuck sitting at a desk? First, elongate. Then do this.
Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach
You're only as young as your spine feels. Strengthen it!
Scolio-Pilates: Side-Lying Corrections for Scoliosis
Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.
Scolio-Pilates: Scoliosis Corrections Lying On Your Back
Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.