Wedging C-Curve Scoliosis

This is the next step after watching, "What is a C-Curve Scoliosis?"

Wedging 4-Curve (S-Curve) Scoliosis

Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"

Wedging 3-Curve (S-Curve) Scoliosis

Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"

What is 3 or 4 (S) Curve Scoliosis?

Confused about curve types? 3 and 4-curves (S Curves) are explained here.

What is a C-Curve Scoliosis?

Confused about curve types? C-Curves are explained here.

Scolio-Pilates Seated Exercises

Sit and Stay. Join Gus and Karena for seated corrections

Scolio-Pilates Seated Exercises with High-Backed Chair

Use a chair to assist you through your seated corrections.

Scolio-Pilates: Corrections in Seated

Stuck sitting at a desk? First, elongate. Then do this.

Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach

You're only as young as your spine feels. Strengthen it!

Scolio-Pilates: Side-Lying Corrections for Scoliosis

Side-lying corrections are our favorite. Probably because they make the spine feel so darn good.

Scolio-Pilates: Scoliosis Corrections Lying On Your Back

Learn to use the wedges to move your spine closer to neutral before you do any core strengthening.