Scolio-Pilates Seated Exercises

We spend a lot of time sitting which makes it a critical position to understand scoliosis correction in. After we achieve the corrections, then adding strengthening exercises while seated is the next step. I spend so much time at my desk that it makes really good use of my time to multi-task and take care of my spine at the same time. Here’s Part I for you!

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KarenaScolio-Pilates Seated Exercises

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