Scolio-Pilates: Corrections for Scoliosis Lying on Your Stomach

Add spine strengthening is something that everyone needs, but especially those of us with scoliosis. To strengthen the back, you will lie on your stomach.  In order to get all the muscles to contract to their maximum effectiveness you will first correct the spine towards neutral using these instructions. Start by lying on your stomach. Then push play!

KarenaScolio-Pilates: Corrections for Scoliosis Lying on Your Stomach

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