Once you know how to correct your alignment, it’s time to add some exercises to strengthen your spine in its’ new, straighter alignment. This core workout includes classical Pilates mat exercises. They are the same popular exercises but you will be using the wedging or corrections that you learned in the previous video for corrections in supine (lying on your back). Strong Core! Strong Spine!
Scolio-Pilates: Core Workout with Scoliosis