Nisreen

Living with Scoliosis

September 14, 2026

Scoliosis: What Your Curve Size Does (and Doesn’t) Tell You

Scoliosis: Does Curve Severity Really Matter? Does severe scoliosis mean more pain? Does a mild…

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Illustrated front and back view of a figure showing muscle groups in orange and green with a highlighted spine, "The Scoliosis Syndrome Part 2" overlaid in a banner

For Movement Professionals Living with Scoliosis

September 14, 2026

Scoliosis Syndrome, Part 2

How Scoliosis Affects Movement, Flexibility, and Aging The response to Scoliosis Syndrome confirmed something important:…

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Woman laughing with hands on her hips, cover image for a blog post titled "The Quirks of Living with Scoliosis"

Community Stories Living with Scoliosis

August 11, 2026

The Quirks of Living with Scoliosis

Living with scoliosis has its challenges. Some are physical, some are mental. But there's a…

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Assortment of colorful fabric-covered foam wedges used for Scolio-Wedging, a Scolio-Pilates prop for positioning the body during scoliosis exercises

For Movement Professionals Living with Scoliosis

August 11, 2026

Wedging in Scolio-Pilates

If you’ve had a session with a Scolio-Pilates® practitioner, chances are you’ve found yourself lying…

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Scolio-Pilates® K-Fit Wedge on a teal mat with blue and orange resistance bands attached, set up for a lengthening and strengthening routine.

Scoliosis Exercise & Movement

July 30, 2026

K-Fit Wedge Routines

Scolio-Pilates K-Fit in Thirty (2 routines) Ready for a bit of movin' and groovin' on…

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Living with Scoliosis

July 30, 2026

Pulmonary Function Test by Nisreen Witt

How Scolio-Pilates® Helped Me Breathe Again, Even During a Lung Function Test Living with scoliosis…

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Calm pastel sunset over a quiet beach with the words "Understanding Pain" overlaid in navy and white text.

For Movement Professionals Living with Scoliosis

July 30, 2026

How to Create Your “Get Out of Pain” Plan

Pain. We all know it. We all feel it. And most of us are tired…

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Halloween-themed graphic with a person in a witch costume holding their stomach, next to the text "The Icky Scoliosis Sister: Digestive Issues" on a coral background.

Living with Scoliosis

July 30, 2026

The Icky Scoliosis Sisters

Boo! It’s that time of year, and “boo” can mean a scare, or “boo” can…

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Living with Scoliosis

July 30, 2026

Sex and Scoliosis: Embracing Intimacy and Confidence

When questioned using the Female Sexual Functional Index (FSFI), 34% of women with idiopathic scoliosis…

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Scoliosis: What Your Curve Size Does (and Doesn’t) Tell You

Scoliosis Syndrome, Part 2

The Quirks of Living with Scoliosis

Wedging in Scolio-Pilates

K-Fit Wedge Routines

Pulmonary Function Test by Nisreen Witt

How to Create Your “Get Out of Pain” Plan

The Icky Scoliosis Sisters

Sex and Scoliosis: Embracing Intimacy and Confidence

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