Scolio-Pilates K-Fit in Thirty (2 routines)
Ready for a bit of movin’ and groovin’ on the K-Fit Wedge? First, we find our groove, our spine groove, as we lengthen on the K-Fit wedge with the help of the resistance bands. Then, we’ll find our strength, or maybe it will find us! 😉
If you don’t have a K-Fit wedge yet, use your K-Wedge and a resistance band!
Did you know you can retrofit your K-Wedge to become a K-Fit? Learn more here!
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