Scolio-Pilates On Demand

Scolio-Pilates® K-Fit Wedge on a teal mat with blue and orange resistance bands attached, set up for a lengthening and strengthening routine.

Scoliosis Exercise & Movement

July 30, 2026

K-Fit Wedge Routines

Scolio-Pilates K-Fit in Thirty (2 routines) Ready for a bit of movin' and groovin' on…

Nisreen

Love0

Black and white photo of Scolio-Pilates® practitioner Judy Heany's bare back and outstretched arms, with "Hope & Strength" text overlaid.

Living with Scoliosis

July 30, 2026

Hope & Strength

At Scolio-Pilates, we conclude this Scoliosis Awareness Month with a message of hope, power, and…

Nisreen

Love0

Halloween-themed graphic with a person in a witch costume holding their stomach, next to the text "The Icky Scoliosis Sister: Digestive Issues" on a coral background.

Living with Scoliosis

July 30, 2026

The Icky Scoliosis Sisters

Boo! It’s that time of year, and “boo” can mean a scare, or “boo” can…

Nisreen

Love0

back of woman's neck with fingers on neck

Living with Scoliosis

October 27, 2025

The Scoliosis Neck: Finding Balance Above the Curves

It grinds, clicks, and aches. It gets stiff, unstable, and spasms. It takes on the…

Nisreen

Love0

Living with Scoliosis

March 15, 2024

The Scolio-Pilates Toolbox

Your At-Home Scolio-Pilates® Toolbox Welcome to the world of Scolio-Pilates, where the journey to a…

Nisreen

Love0

Karena Thek lying on her back on a beach with knees bent, arms extended, with "Scoliosis Exercises: Core Strength" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 5 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Love0

Karena Thek seated cross-legged on a beach with hand on hip, smiling, with "Scoliosis Exercises: Finding Your Curve" text overlaid.

Scoliosis Exercise & Movement

May 29, 2023

Scoliosis Exercises Series with Balanced Body – Finding your curve

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 4 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Love0

Karena Thek seated cross-legged on a beach with one hand on her chest and one on her belly, with "Scoliosis Exercises: Elongation & Breath" text overlaid.

Scoliosis Exercise & Movement

May 16, 2023

Scoliosis Exercises Series with Balanced Body – Elongation and Breath

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 3 Scolio-Pilates® scoliosis exercises series with Balanced…

Nisreen

Love0

Karena Thek seated cross-legged on a beach wearing a Scolio-Pilates® tank top, pointing to the side, with "Scoliosis Exercises: Finding Your Breath" text overlaid.

Scoliosis Exercise & Movement

May 10, 2023

Scoliosis Exercises Series with Balanced Body – Finding your breath

Scolio-Pilates Scoliosis Exercises Series and Balanced Body Part 2 of the Scolio-Pilates® scoliosis exercises series…

Nisreen

Love0

K-Fit Wedge Routines

Hope & Strength

The Icky Scoliosis Sisters

The Scoliosis Neck: Finding Balance Above the Curves

The Scolio-Pilates Toolbox

Scoliosis Exercises Series with Balanced Body – Core exercise part 1

Scoliosis Exercises Series with Balanced Body – Finding your curve

Scoliosis Exercises Series with Balanced Body – Elongation and Breath

Scoliosis Exercises Series with Balanced Body – Finding your breath

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