resistance bands – Scolio-Pilates

Scolio-Pilates® K-Fit Wedge on a teal mat with blue and orange resistance bands attached, set up for a lengthening and strengthening routine.

Scoliosis Exercise & Movement

July 30, 2026

K-Fit Wedge Routines

Scolio-Pilates K-Fit in Thirty (2 routines) Ready for a bit of movin' and groovin' on…

Nisreen

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Living with Scoliosis

March 15, 2024

The Scolio-Pilates Toolbox

Your At-Home Scolio-Pilates® Toolbox Welcome to the world of Scolio-Pilates, where the journey to a…

Nisreen

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Woman using a resistance band while kneeling over a bolster, demonstrating a scolio-core exercise video for scoliosis-safe core training

Scoliosis Exercise & Movement

February 6, 2024

Core Exercises for Scoliosis Do’s & Don’ts

The Scolio-Core Muscles Finding suitable core exercises can be daunting for those living with scoliosis.…

Nisreen

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