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For Movement Professionals Living with Scoliosis

July 30, 2026

Scoliosis Syndrome by Karena Thek

Muscle Imbalances and Scoliosis Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims…

Nisreen

Five people of different ages and body types standing with their backs to the camera, showing a range of spine shapes, with "FAQ" text overlaid.

Living with Scoliosis

May 10, 2022

Scoliosis FAQ

What is scoliosis? Will it continue to progress? How should I sleep? Look at our…

Nisreen

Living with Scoliosis

September 14, 2026

Scoliosis: What Your Curve Size Does (and Doesn’t) Tell You

Scoliosis: Does Curve Severity Really Matter? Does severe scoliosis mean more pain? Does a mild…

Nisreen 0

Illustrated front and back view of a figure showing muscle groups in orange and green with a highlighted spine, "The Scoliosis Syndrome Part 2" overlaid in a banner

For Movement Professionals Living with Scoliosis

September 14, 2026

Scoliosis Syndrome, Part 2

How Scoliosis Affects Movement, Flexibility, and Aging The response to Scoliosis Syndrome confirmed something important:…

Nisreen 0

Woman laughing with hands on her hips, cover image for a blog post titled "The Quirks of Living with Scoliosis"

Community Stories Living with Scoliosis

August 11, 2026

The Quirks of Living with Scoliosis

Living with scoliosis has its challenges. Some are physical, some are mental. But there's a…

Nisreen

Assortment of colorful fabric-covered foam wedges used for Scolio-Wedging, a Scolio-Pilates prop for positioning the body during scoliosis exercises

For Movement Professionals Living with Scoliosis

August 11, 2026

Wedging in Scolio-Pilates

If you’ve had a session with a Scolio-Pilates® practitioner, chances are you’ve found yourself lying…

Nisreen

For Movement Professionals

July 30, 2026

Research and Scolio-Pilates®

Research on Scolio-Pilates® has begun! We have a long way to go to match the…

Karena

Calm pastel sunset over a quiet beach with the words "Understanding Pain" overlaid in navy and white text.

For Movement Professionals Living with Scoliosis

July 30, 2026

How to Create Your “Get Out of Pain” Plan

Pain. We all know it. We all feel it. And most of us are tired…

Nisreen

Living with Scoliosis

July 30, 2026

Pulmonary Function Test by Nisreen Witt

How Scolio-Pilates® Helped Me Breathe Again, Even During a Lung Function Test Living with scoliosis…

Nisreen

Scolio-Pilates® K-Fit Wedge on a teal mat with blue and orange resistance bands attached, set up for a lengthening and strengthening routine.

Scoliosis Exercise & Movement

July 30, 2026

K-Fit Wedge Routines

Scolio-Pilates K-Fit in Thirty (2 routines) Ready for a bit of movin' and groovin' on…

Nisreen

Karena Thek y Montse sonriendo lado a lado, con el texto "Formación Scolio-Pilates® en Español" en un banner rojo.

For Movement Professionals

July 30, 2026

Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento

¿Qué es la escoliosis? La escoliosis es más que una columna curvada; es un desplazamiento…

Nisreen

Scoliosis Syndrome by Karena Thek

Scoliosis FAQ

Scoliosis: What Your Curve Size Does (and Doesn’t) Tell You

Scoliosis Syndrome, Part 2

The Quirks of Living with Scoliosis

Wedging in Scolio-Pilates

Research and Scolio-Pilates®

How to Create Your “Get Out of Pain” Plan

Pulmonary Function Test by Nisreen Witt

K-Fit Wedge Routines

Formación en Ejercicio para la Escoliosis dirigida a Profesionales del Movimiento

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