Breath and Anxiety: Course Handout

Welcome to your free online course. Whether you were able to join us live or you’ll be watching the recording, this handout is key to helping you organize the information you want from this course.

 

Breathing and Anxiety handout for students 2

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Breathing and anxiety.

We all know that anxiety can cause changes in our breathing, making it more rapid and shallow. But did you know that poor breathing habits that are initiated by the anxiety can stick around long after the stressor is gone? Those poor breathing habits can continue to induce anxiety, creating a vicious cycle.

For more information, please join us for this professional breathing discussion.

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KarenaBreath and Anxiety: Course Handout