Scolio-Pilates Strong! Episode 2: Elongation

What you’ll need:

  • Enough space to lie down and stretch your arms
  • Loose fitting clothing
  • A yoga mat is optional
  • Water
  • Your can-do attitude!!

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Welcome to Episode 2 of Scolio-Pilates Strong! In this episode we review seated elongation that you can do at your desk at work or even at a kitchen table. It’s a modification of the “child’s pose for scoliosis” exercise that we did in Episode 1. Except, if you remember, it’s not like child’s pose at all—remember that part where your thighs catch on fire? Haha! We also take an exercise from Episode 1, “Flying UP!” and use it to create a starting point for elongation while lying on our backs. Then we progress “Flying UP!” to look at core strengthening. Get those abs moving: Go Scolio-Strong!

Scolio-Pilates Strong! Episode 2: Elongation