Reduce Back Pain with Pilates

You have back pain. And I have certainly had my fair share, including surgery. How then, do we move forward and get on with our lives? For me, and I am biased, it means staying strong. And if I have to do exercise everyday so that I keep my life running the way “I” want it and not the way my “back pain” might want it.  With daily exercises, I get the liberty to do what I want every single day.  It’s really liberating.  Here are some of the exercises that I do almost daily.

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KarenaReduce Back Pain with Pilates

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