Pilates Style Magazine Features Scolio-Pilates
Pilates Style Magazine asked Karena to write an article about Scolio-Pilates. Check it out!
Take a Peek! Excerpts to Scolio-Pilates Videos
We're excited to offer Scolio-Pilates exercise videos. Take a peek!
Full Length Videos For Scoliosis
Happy Scolio-Day! Today at Scolio-Pilates, we introduce full length videos for scoliosis. In addition to all the great exercise and instruction snippets you’ve enjoyed on YouTube, we now have complete 30-minute classes for
Wedging C-Curve Scoliosis
This is the next step after watching, "What is a C-Curve Scoliosis?"
Wedging 4-Curve (S-Curve) Scoliosis
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
Wedging 3-Curve (S-Curve) Scoliosis
Watch this after watching "What is 3 or 4 (S) Curve Scoliosis?"
What is 3 or 4 (S) Curve Scoliosis?
Confused about curve types? 3 and 4-curves (S Curves) are explained here.
What is a C-Curve Scoliosis?
Confused about curve types? C-Curves are explained here.
Descripción del Curso ScolioPilates: Ejercicio por escoliosis.
Esta descripción es por profesionales y por el taller de Scolio-Pilates por Karena Thek.
Scoliosis Curves Reduced with ScolioPilates® Exercise
Learn why Scolio-Pilates can reduce degree of curve and why we don't like to talk about it.
What Did You Do To Deserve Your Legs Today
This describes my work with the Wounded Warriors at the Naval Medical Center.
Side Bends and Scoliosis
Side-bending is not for you if you have scoliosis. Check it out
Breathe Like a Jellyfish… Stamina Like a Shark
Breathe much? Watch this to get the most of it.
Scoliosis Elongation on the Beach
Your Scolio-Pilates home exercises can travel anywhere with you, especially to the beach.
Elongation for Scoliosis on the Beach: Part II
Incorporate your home exercises no matter where you go.
Study Shows This Exercise Can Reduce Scoliosis Curve
Challenge yourself with this Scolio-Pilates exercise video.
Spine Elongation Reduces Scoliosis Curve and Back Pain
Put some space between your vertebrae and feel the relief.
Scolio-Pilates: Standing Exericse in the Sequoias
You can even do your Scolio-Pilates corrections when you are out for a hike.
Scolio-Pilates: Breathing Exercise
Learn this very fun breathing game.
New! Introducing the Pelvic Precision Wedge
Position the spine, reduce hip flexor grip.
Scolio-Pilates: Favorite Scolio-Stretch
Stretch out the scoliosis kinks.
Back Strengthening for SCUBA Divers
Strengthen before hauling any more dive gear.
Pilates Stretches for Breast Cancer
An easy stretch program to keep the tissues of the chest flexible.
Daily Scoliosis Stretches
Ease the muscles to release and relieve scoliosis tension.
Full Workout for SCUBA Divers
Get in shape before you dive.