Top 3 Gifts for Scoliosis
Are you still searching for the perfect gift? We have ideas to share with you! And some are absolutely free! We’ll start with inspirational gifts. These are the gifts that
Muscle Imbalances and Scoliosis
Muscle imbalances and scoliosis go hand-in-hand. For scoliosis, exercise often aims at making tight muscles more flexible and weak muscles stronger. However, this approach is simplistic and does not take
FREE Scolio-Pilates Strong! Class
This class was created and held live online to honor National Scoliosis Awareness Month. It is free to you. We'll stay Scolio-Pilates Strong together!
What is Scoliosis “not”?
Technically and in medical terms, scoliosis is a deformity of the spine. But that doesn't mean I'm deformed. Sometimes it's easier to define a thing by what it is "not".
Scolio-Pilates References: Standing on the shoulders of Giants
I am often asked about the research that has been done for Scolio-Pilates. That's like asking me, how did Scolio-Pilates get started? Read on!
How To Spot Scoliosis: Using a scoliometer
Wondering How to Spot Scoliosis? You are not alone. Whether you are a parent keeping an eye on your child, or an adult checking for her own scoliosis, there are some tools you'll want to learn how to use.
How do you see Scoliosis?
My client's response to seeing her own spine for the first time was, "I couldn't believe that that was in me. I was horrified. And scared." My response to seeing her spine for the first time was the complete opposite.
K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
K2 Spine Wedge for Back Pain and Scoliosis | Part III
Your core K2 exercises. Master these first!
K2 Spine Wedge for Back Pain and Scoliosis | Part IV
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
K2 Spine Wedge for Back Pain and Scoliosis | Part V
Group class on the K2. Here are a few ideas to get you started!
K2 Spine Wedge for Back Pain and Scoliosis | Part I
Why do we need the K2? Anatomy of back pain and how the K2 helps.
Setting the Shoulder Girdle for Scoliosis
There is a term frequently used in exercise: “Setting the Pelvis”. This simply means: Let’s activate the muscles of the hips in a specific way to move them to a
Your Hips and Scoliosis: Part IV
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
Scolio-Pilates at Dayton Children’s Hospital
Learn how Scolio-Pilates was welcomed to be part of the scoliosis treatment plan at Dayton Children's.
Your Hips and Scoliosis: Part III
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
Your Hips and Scoliosis: Part II
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
Your Hips and Scoliosis: Part I
We hear a lot about hip pain for those living with scoliosis. Is the scoliosis affecting your hips? There’s a good chance that it is. And if you are going
Leave a Comment on the USPSTF Draft Recommendation
Help us keep screening for scoliosis in the schools.
US Task Force recommends against scoliosis screening
Read on to see why scoliosis screening needs to stay in the schools.
Observation and Scoliosis: Waiting for your curve to get worse?
Frustrated that you can't do anything but "wait and see"?
Really Living with Scoliosis
An ongoing campaign to highlight what you can do with scoliosis.
How will Scolio-Pilates help ALL my clients?
Knowing more about managing scoliosis will help you understand all spines.