Professionals love the K2 because it makes proper positioning of clients and patients easy. Clients love the K2 because it feels sooooooo good! This section, Part V, is for professionals who are ready to teach a group class on the K2. Use this for a therapeutic spine care class, as a warm-up for your fitness clients or as a way of introducing more challenging exercises. The elongation and ease the K2 lends to movement is going to make this a patient and client favorite.
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K2 Spine Wedge for Back Pain and Scoliosis | Part II
Get ready to relax your spine! Getting started on the K2.
K2 Spine Wedge for Back Pain and Scoliosis | Part III
Your core K2 exercises. Master these first!
K2 Spine Wedge for Back Pain and Scoliosis | Part IV
Grab your K2 and let's use it to make some very challenging exercises easier. A great way to get started!
K2 Spine Wedge for Back Pain and Scoliosis | Part V
Group class on the K2. Here are a few ideas to get you started!
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