The “Scolio-Pilates Handbook, Exercises You Can Do at Home” is designed to accompany the Scolio-Pilates Book.
Here’s what’s inside!
- 22 new exercises that are not found in the Scolio-Pilates Book.
- Notes pages for you and Scolio-Pilates Practitioner to write down reminders that make the exercises even more personalized to you!
- Scolio-Dotty and Eyeball IT. You’ll see these two characters frequently throughout the book. They are there to teach you something important.
- Fun Stuff! Coloring book pages and games. Yay! Check out the picture that we colored in the pics above
- A Scolio-Glossary. Not sure what something means? We have a glossary to help you decipher some of the words we use in the directions for each exercise.
- Resources. Wondering where to get more support for scoliosis? Wondering how you can help others with scoliosis? It’s all inside!