OsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis

This exercise is one used by the Mayo Clinic to study the possibility of reducing spine fracture in those with osteoporosis. The study revealed that exercise can reduce spine fracture in those with low bone density by 300%.  The study was published in 2002, and the information is just as important today as it was then.

KarenaOsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis

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