What Did You Do To Deserve Your Legs Today
This describes my work with the Wounded Warriors at the Naval Medical Center.
NeuroPilates and OsteoPilates
OsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis
Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.
Pilates exercise for Multiple Sclerosis and Muscular Dystrophy
Everyone wants to move. Here's a way that we devised movement on the Pilates equipment for a really great friend with multiple sclerosis.
Calcium Supplements Raise Heart Attack Risk 31%
Need an alternative? How about an exercise that reduces your bone fracture risk 300%?
Exercises for Better Balance
Two exercises to improve your balance. Very important for low bone density!
Osteoporosis: Bone Quantity v. Bone Quality
Do you need to increase bone density to reduce fracture risk? Turns out, you don't.