• My Account
  • Checkout
  • Cart
  • Shop
Contact: (661) 661-260-1609 | Email
OsteoPilates
  • Courses
  • Products
  • Faculty
  • Get Started
  • Blog
  • Contact

What Did You Do To Deserve Your Legs Today

This describes my work with the Wounded Warriors at the Naval Medical Center.

Karena, November 27, 2015
Exercise for Osteoporosis with Karena Thek

OsteoPilates: Best Exercise for Reducing Spine Fracture in Osteoporosis

Learn the exercise that the Mayo Clinic used to show reduced fracture risk with exercise.

Karena, July 9, 2013
Join author, Karena Thek, for those exercise for multiple sclerosis. It feels like running!

Pilates exercise for Multiple Sclerosis and Muscular Dystrophy

Everyone wants to move. Here's a way that we devised movement on the Pilates equipment for a really great friend with multiple sclerosis.

Karena, August 22, 2011

Calcium Supplements Raise Heart Attack Risk 31%

Need an alternative? How about an exercise that reduces your bone fracture risk 300%?

Karena, August 2, 2010

Exercises for Better Balance

Two exercises to improve your balance. Very important for low bone density!

Karena, February 10, 2010

Osteoporosis: Bone Quantity v. Bone Quality

Do you need to increase bone density to reduce fracture risk? Turns out, you don't.

Karena, September 14, 2009

Popular Pages

  • K2 Therapeutic Wedge for Back Pain
  • Scolio-PilatesĀ®, The Book: Exercise for Scoliosis
  • Scolio-Wedges for Scoliosis Exercise
  • Schedule: Online Seminars and Camps
  • Scoliosis Syndrome by Karena Thek
  • Find a Scolio-PilatesĀ® Instructor

Pilates Teck, Inc.

PO Box 7434
Alexandria, VA 22307
(661) 260-1609 | Email

Connect with us:

X