K2 & K1 Spine Wedges


Stretch, Strengthen and Reduce Pain with the K2 Spine Wedge.




K2 with prone elongation with Scolio Wedge

Thank You For Your Problem Solving Designs

Thanks so much for your problem solving designs and your innovative teaching!  The books, videos, workshops, and equipment have really helped so many clients in my practice already.

Gerolyn W Virginia November 27, 2015

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K2 Wedge for Back Pain

Introducing K2!   Relieve Pain,  Restore Strength,  Ascend to Health!


K2 Spine Wedge Back Pain and Scoliosis

We are loving K2 for lengthening and strengthening the spines of those with scoliosis. SHOP: K2 for Back Pain and Scoliosis

  • Gravity draws the curves into a straighter, more neutral position as the spine stretches downwards.
  • From this position Scolio-Wedges can be applied to further move the spine towards neutral
  • Scolio-Pilates exercises strengthen the spine so that the improved alignment can be held.
  • Did I mention? We are loving K2! It frees up my hands as the instructor and relieves pain for the client with elongation. Love, love, love….
K2 Wedge for Back Pain

Use K2 with the Scolio-Wedges to elongate the spine and correct scoliosis curves at the same time.

Your K2 Spine Wedge for Back Pain:
Stretch, Move, Strengthen

SHOP: K2 for Back Pain and Scoliosis
Stretch with K2

  • Stretch with K2. K2 stretches the spine with gravity and relieves pressure on the spine and hip joints.
  • Move with K2
    Move with K2. Now that you’ve stretched your spine, your spine joints have more freedom to move. Use small motions to get things moving again!
  • Strengthen with K2
    Strengthen with K2. Use the exercises in our free online videos to strengthen the spine, hips, legs and abdomen to give you strength and vigor!
K2 with prone elongation with Scolio Wedge

Use K2 as an extra pair of hands in the Pilates studio or physical therapy setting. K2 will allow your client’s spine to elongate and you are free to use your hands for cueing. It’s a win-win!

K2 Wedge for Back Pain Front View

K2 Wedge for Back Pain Front View

For Instructors and Therapists
Use the K2 Wedge for Back Pain Clients

SHOP: K2 for Back Pain and Scoliosis
Stretch with K2

  • Traction with K2
    As your client elongates with gravity, you are free to instruct or manipulate the spine, shoulder and hip joints to a healthier alignment.
  • Range of Motion with K2
    Tight muscles are already as contracted as they can be, and stretched muscles have a long road to travel to even find a contraction. Once elongated in prone, muscles return to a neutral contraction to experience healthy contraction in improved alignment. Guide small movements. That’s where change begins!
  • Strengthen with K2
    Save time for strength! Muscles that were inaccessible due to poor alignment can now be activated! The stronger they become, the more alignment improves!

Your K2 Wedge for Back Pain:
K2 for Back Pain and Scoliosis

K2 Therapeutic Wedge for Back Pain and Scoliosis

K2 Wedge for Back Pain Vertical View



Additional information

Weight6 lbs
Dimensions27 × 20 × 4.5 in
Wedge Type

K2, Mayo Clinic K1