Pelvic Precision Wedge


Please note: When ordering in fleece, the colors are variable. The color that will be shipped will be what is currently in stock. It will not be the fleece that is pictured on the website. If you are looking for a predictable color, order vinyl. It always comes in black! 🙂

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K2 with prone elongation with Scolio Wedge

Thank You For Your Problem Solving Designs

Thanks so much for your problem solving designs and your innovative teaching!  The books, videos, workshops, and equipment have really helped so many clients in my practice already.

Gerolyn W Virginia

Helping My Quality Of Life

I do love your products. They are really helping my quality of life! Thank you so much!

Jill D Florida

Pelvic Precision Wedge in Vinyl with Karena Thek

Don’t Tuck!

Very Cool!  So many clients are coming to me from [Instructors} wanting them to “TUCK” I hate that word… But, I think this is a perfect solution!

Judy F Pennsylvania

Pelvic Precision Wedge in Vinyl with Karena Thek

Can’t Wait To Teach With These

I am a Pilates teacher and I am so grateful for your pelvic wedge!!  I can’t wait to teach classes with these. I have been manipulating slo-mo balls, mats and cushions to get just the right fit that you have designed.  I am so thankful for you!!!  So wonderful!  Has really worked well for everyone.  My athletes who are really tight I have the biggest challenge getting them to release all that tension.

Dawn C Arizona

Pelvic Precision Wedge in Vinyl with Karena Thek

Pelvic Wedge Is A Big Hit!

I have used the pelvic wedge with several of my clients and it is a hit! The wedge provided immediate relief of low back pain and stability so my clients could continue to exercise.

Suzanne K Virginia

Pelvic Precision Wedge in Vinyl with Karena Thek

Love It!

I love it!!! [the Pelvic Precision Wedge]

Cathy B Texas

Pelvic Precision Wedge in Vinyl with Karena Thek

A Little Wedge Goes A Long Way

Thank-you– The ones [pelvic precision wedges] I got at the workshop in Vegas have been a HUGE hit. I can’t believe what a little wedge has done to help my clients with lumbar/sacral issues… much better than folding towels.

Jeanine Y Nevada

Pilates Pillows for Scolio-Pilates and More! with Karena Thek

I’m Excited!

Thanks Karena! I’m so excited to get everything. Thanks for what you have done and helping make the industry a little bit better!!!

Dawn C Arizona

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You Are An Innovator

Karena, You are inspiring and clearly an innovator. Thanks for your contribution to our industry, you are making a difference!!

Risa M Vancouver

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Instructors Need it. Clients LOVE it.

The Pelvic Precision Wedge:

  • Increase Mobility
  • Improve Alignment
  • Assist Weak or Disabled Hip Flexors
  • Manage Low Back Pain
Available in Fleece or Black Vinyl
Pelvic Precision Wedge in Vinyl with Karena Thek

Pelvic Precision Wedge in Vinyl


The process of creating the Pelvic Precision Wedge began with my trying to assist a client with disabled hip flexors. I attempted physically holding her legs up myself.  Since that solution was too difficult to maintain, next, I  used a very large wedge that I had lying around the studio. I inserted it under her hips. The wedge lifted her hips up high enough so that their knees dropped towards her chest with gravity.  That worked well but it was too big and bulky to be used on the equipment and too wide to allow for arm movement. Because I’m no stranger to making pillows to solve a problem, that’s what I did.   After testing sizes and foam densities  the product was introduced to the studio. Having a client with disabled hip flexors is rare but a client with weak hip flexors, or even hyper-lordosis, is common. So we used the Pelvic Precision Wedge with them with great results.
After a lot of trial and error, I knew we had found the solution when our clients wanted to take them home.  But not only did they take them home. they were carrying them everywhere they went! Clients arrived at the studio, carrying their own Pelvic Precision Wedge.  They took it to their physical therapy appointments. And they were taking the Pelvic Precision Wedge on vacation to make their home exercise program more effective.   I’m looking forward to hearing your story about your successes with the Pelvic Precision Wedge. Please stay in touch!”  -Karena

Additional information

Weight 1.2 lbs
Dimensions 12 × 10 × 5 in

The Pelvic Precision Wedge FLEECE, The Pelvic Precision Wedge in "Easy-To-Clean" Black VINYL


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