Scolio-Pilates: Scoliosis Exercise Class 59

Welcome Back!


Move together for strength! It’s a Scolio-Celebration. Karena Thek, the founder of Scolio-Pilates, is back this week to wrap up an entire month of celebrating scoliosis awareness and your own beautiful scoliosis. You’ve gotten stronger this month with our scolio-celebrities and had fun doing it. Let’s keep it up in this last celebration of the month. Don’t forget to stick around for the question and answer session afterwards. We really want to hear what you can do with scoliosis. Come to inspire and be inspired. We Join us! Strong looks Great on you!

See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!

Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here. 

The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.

Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.

Debbie Mills RobertsonScolio-Pilates: Scoliosis Exercise Class 59