Move together for strength! Didn’t get enough spine love last week? We thought so. This week, we share the exercises that ease the pain. Surprisingly, easing the pain isn’t always about stretching and resting, sometimes it’s real work. Those strong muscles act as brace to hold you and ensure you, and your spine, feel loved. Join us! Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!