Open, open, open!
Move together for strength! If I’ve said it once, I’ve said it a bajillion times: Open, open, open! We will focus on opening the ribs using our “piano keys” and opening the spaces in the spine as we use the floor, the wall and the K-Wedge for support. It’s going to feel like your spine is, well, OPEN! haha! Join us! Strong looks great on you!
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!