Welcome Back!
Strong, Pain-Free Shoulders
Move together for strength! This week we focus on the strength of the shoulders. We don’t often think about our shoulder pain being connected to our scoliosis, but it frequently is. If we can re-align the shoulders as we re-align our spines, we can find a new open-ness and ease of movement. It’s all about creating space so our joints can find their full range of motion without pinching and aching. Once we have the alignment, then we can strengthen! Come together to learn and celebrate all that your scoliosis spine do. Have questions? Be sure to ask them at the end of the session! Come together to learn and celebrate all that your scoliosis spine do.
See you online! A special thank you to those of you who are able to contribute and to those who are able to attend live. Thank you!
Ready for more? Are you wondering why the Scolio-Pilates exercises are so specific? Are you needing even more information about the science of scoliosis? Join me for Scolio-Pilates Module I. It is the first in a series of professional courses. While the course is designed for the movement professional (Pilates instructors and physical therapists), everyone is extremely welcome. See you online again soon! More information about Module I is here.
The Scolio-Pilates Handbook! We use this handbook as the source for many exercises throughout this workout. You’ll see these exercises in future workouts as well. And the good news? The handbook will remain on sale throughout the Covid-19 crisis.
Scolio-Wedges! Ready to “Prop what’s Dropped”? If you need advice on where those wedges go, don’t be shy! Reach out for a private Skype session with Karena. Together, you’ll be able to refine your corrections for an even better workout.