K-Spine Wedges

$174.95

Stretch, Strengthen and Reduce Pain with the K2 and K1 Spine Wedges. Not sure which one is right for you? Read the description below!

For shipping to Singapore, please contact us: karena@osteopilates.com

 

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Description

K2 with prone elongation with Scolio Wedge

Thank You For Your Problem Solving Designs

Thanks so much for your problem solving designs and your innovative teaching!  The books, videos, workshops, and equipment have really helped so many clients in my practice already.

Gerolyn W Virginia November 27, 2015

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Spine wedges.
Stretch, Move, Strengthen

  • Stretch. Stretch the spine with gravity and relieve pressure on the spine and hip joints.
  • Move. Now that you’ve stretched your spine, your spine joints have more freedom to move. Use small motions to get things moving again!
  • Strengthen.
    Use the exercises in our free online videos to strengthen the spine, hips, legs and abdomen to give you length, strength and freedom of movement

PDF: Spine Wedge Exercises for Back Pain and Scoliosis

 

Benefits of the K2 and K2 spine Wedges

Wedge Type

K2

K1

The original spine wedge Modified from the original
Height 23 cm | 9 inches 20 cm | 8 inches
Pelvic Plateau 15 cm | 6 inches 10 cm | 4 inches
Benefit 1 More inversion for increased elongation with gravity Less inversion helps those who need less elongation. i.e. those with spine pain or discomfort
Benefit 2 Larger wedge can be helpful for those over 177 cm (5’10”) Smaller wedge can be helpful for smaller frames and children
Benefit 3 Pelvic Plateau realigns  pelvic rotation
Benefit 4 Firm foam prevents rotation of the spine, shoulders and neck
Benefit 5 Stabilizes the spine while allowing movement of the limbs for spine strengthening
Benefit 6 Right angle of the pelvic plateau allows the thighs to drop down, encouraging neutral alignment of the pelvis
Benefit 7 Sloping wedge guides and supports the spine into elongation without allowing for anterior pelvic tilt or spine extension

 

 

Additional information

Weight 6 lbs
Dimensions 22 × 20 × 9 in
Spine Wedge Type

K2 (original spine wedge), K1 (smaller version of the original wedge)