K-Spine Wedges
$225.00
Stretch, Strengthen and Reduce Pain with the K2 and K1 Spine Wedges. Not sure which one is right for you? Read the description below!
For shipping to Singapore, please contact us: karena@osteopilates.com
Description
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Spine wedges.
Stretch, Move, Strengthen
- Stretch. Stretch the spine with gravity and relieve pressure on the spine and hip joints.
- Move. Now that you’ve stretched your spine, your spine joints have more freedom to move. Use small motions to get things moving again!
- Strengthen.
Use the exercises in our free online videos to strengthen the spine, hips, legs and abdomen to give you length, strength and freedom of movement
PDF: Spine Wedge Exercises for Back Pain and Scoliosis
Benefits of the K2 and K2 spine Wedges
Wedge Type |
K2 |
K1 |
The original spine wedge | Modified from the original | |
Height | 23 cm | 9 inches | 20 cm | 8 inches |
Pelvic Plateau | 15 cm | 6 inches | 10 cm | 4 inches |
Benefit 1 | More inversion for increased elongation with gravity | Less inversion helps those who need less elongation. i.e. those with spine pain or discomfort |
Benefit 2 | Larger wedge can be helpful for those over 177 cm (5’10”) | Smaller wedge can be helpful for smaller frames and children |
Benefit 3 | Pelvic Plateau realigns pelvic rotation | |
Benefit 4 | Firm foam prevents rotation of the spine, shoulders and neck | |
Benefit 5 | Stabilizes the spine while allowing movement of the limbs for spine strengthening | |
Benefit 6 | Right angle of the pelvic plateau allows the thighs to drop down, encouraging neutral alignment of the pelvis | |
Benefit 7 | Sloping wedge guides and supports the spine into elongation without allowing for anterior pelvic tilt or spine extension |
Additional information
Weight | 6 lbs |
---|---|
Dimensions | 22 × 20 × 9 in |
Spine Wedge Type | K2 (original spine wedge), K1 (smaller version of the original wedge) |