Scolio-Pilates Wedges

Description

“With the wedges in place, it was the first time my spine has been comfortable in a very long time.” DH, Scolio-Pilates client

“After working with Karena’s Scolio-Pilates book and Scolio-Wedges, that my young client shared with me, I saw my 15-year-old client lie down in a comfortable position since her [scoliosis] diagnosis over 5 years ago.  Karena’s work has been a real game-changer for not only my Scoliosis clients but for myself as a teaching professional.  Karena understands scoliosis and presents the information easily for everyone to use in Scolio-Pilates.” – AH, Pilates Instructor 

Scolio-Wedges

The Scolio-Wedges are foundational Scolio-Pilates tools designed to gently guide the scoliosis spine toward a more neutral, comfortable, and supported position. Available in small and large sizes, and offered in Fit and Restorative versions—including C-options for longer curves—these wedges allow for highly individualized support based on curve pattern, body size, and intention of use.

Scoliosis is characterized not only by a side-bend, but also by spinal rotation. The unique inclined shape of the Scolio-Wedges works with this three-dimensional reality. When placed strategically, the wedge encourages the spine to derotate while gently gliding away from the side-bend and toward neutral. This change is subtle and occurs primarily within the connective tissues, where lasting adaptation is possible. The shift may not always be visible from the outside—but it is often felt as increased ease, space, and comfort.

As the spine derotates, length becomes available. This length is not forced; it emerges naturally as compression decreases and the body reorganizes around better alignment. With the wedges in place, many clients experience improved access to breath as the rib cage has more room to expand and the lungs can function more freely.

Once positioned, the Scolio-Wedges create an ideal environment for strengthening in a more neutral alignment. Muscles are asked to support the spine where it is better organized, helping the nervous system learn and recognize this position. Over time, this awareness and strength make it easier to maintain improved alignment beyond practice—supporting posture, movement, and comfort throughout daily life.

Whether used for restorative decompression or active strengthening, the Scolio-Wedges are versatile, precise, and deeply effective tools for supporting the scoliosis spine toward balance, length, and sustainable change.

Elongate. Breathe. Strengthen.
This is where scoliosis-specific support begins.

Watch our helpful video to choose your best Scolio-Wedges.

• Wedge Type	Best For	Primary Use	Key Benefits
  Small Scolio-Wedge	Smaller bodies, localized curves, subtle support	Fit or Restorative	Gentle derotation, precise placement, ideal for refined adjustments and targeted work
  Large Scolio-Wedge	Larger bodies, broader curves, greater surface support	Fit or Restorative	Increased contact and stability, supports larger curve patterns and fuller rib or pelvic contact
  Fit Scolio-Wedge	Active movement and strengthening	Strength-focused sessions	Encourages derotation while allowing the client to strengthen in a more neutral, supported position
  Restorative Scolio-Wedge	Decompression, breath work, nervous system calming	Passive or low-effort support	Promotes gentle connective tissue change, spinal ease, improved breathing access, and comfort
  C Restorative Wedge	Longer curves needing sustained support	Restorative positioning	Supports extended derotation and elongation along longer spinal curves with minimal effort
  C Fit Wedge	Longer curves during active strengthening	Fit / strengthening work	Maintains derotation and length during movement, helping reinforce neutral alignment through strength

   

More Reviews

Karena Thek’s wedges are inspired!  My clients are able to find the best foundation from which to work during their Pilates sessions.  The differently shaped blue foam pads fit precisely under any person, regardless of size or height.  One of my clients considers the blue triangular-shaped foam ‘her friend’ as it has allowed her hips to feel level for the first time in years. Karena’s focus and dedication to creating the best products for this population are wonderful.  It’s with caring, detailed attention that she has found a way to help others take their Pilates sessions to a whole new, pain-free level! – KF, Pilates Instructor

“Those moves you did on me were totally cool! Thank you and I cannot tell you how validating your message was for me.  What you are doing is a wonderful thing.” – CH, Scolio-Pilates client