Description
Your spine’s new best friend: the K-Fit Wedge
Bring home the K-Fit Wedge—and bring on your best Scolio-Strength.
Designed specifically for scoliosis, the K-Fit Wedge helps you find true spinal length, reduce side-bending and rotation, and build the strength needed to hold your body in a more supported, neutral position.
With the K-Fit Wedge, you can:
Lengthen your spine—using gravity
The wedge places your body in an inclined position that naturally encourages decompression and length. Gravity does part of the work, so your spine can soften, expand, and breathe.
Lengthen even more by pushing back
The K-Fit Wedge includes:
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A K1 or K2 Wedge with D-Rings for foot strap connection and cotton straps for arm resistance band.
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A 250 cm resistance band for upper-body and arm strengthening
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Two resistance straps with foot loops to activate the legs
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The FlexKord (approximately 6 feet long) for full-body length and strength
By pushing through your feet and reaching through your arms, you create resistance in both directions. This “closed-chain” support gives you something to press into—allowing you to access that extra oomph and discover length you can’t find on your own.
Strengthen your spine in an elongated position
Lift a leg. Bend the arms. Reach, resist, and stabilize.
These movements train your body to hold length with strength, so when you return to standing, your spine is better supported—not just longer, but stronger.
Improve body awareness and core activation
Elongation isn’t passive—it’s active. Lengthening the spine stimulates proprioceptive muscles responsible for balance, coordination, and deep core support. This awareness helps create lasting strength around a spine that’s longer, more organized, and closer to neutral.
Support comfort and ease
Many people find that spending just a few minutes a day in gentle elongation helps reduce stiffness and discomfort, while encouraging calmer breathing and less tension throughout the body.
Elongate. Breathe. Strengthen.
It’s everything we stand for at Scolio-Pilates—
all in one wedge.
K-Fit Wedge Exercises
Want more routines? Find 2 more K-Fit routines here
K-Fit Wedge Features
The K-Fit Wedge Retro-Fit Kit.
Do you already own a K-Wedge! Great! You can turn your K-Wedge into an awesome K-Fit Wedge with a retro-fit kit. Watch how:
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