3 Steps to Scolio-Pilates® Success

Step One: Take control today

TODAY. The best time to start (Go You, GO!)

  • Join. Join our weekly online group Scolio-Pilates class, taught by Scolio-Pilates founder, Karena Thek. You can join live and/or receive the recording for this week’s class, or purchase a block of past class recordings.
  • Learn. Our Scolio-Blog is chock-filled with scoliosis learning and exercise. Including a Scolio-Pilates “Getting Started” playlist. 
  • Enhance. Your Scolio-Practice will be even more effective with your own set of Scolio-Wedges or a K-Fit Wedge.
Take Control: Join our online weekly scoliosis exercise class with recordings

Karena,
Your generosity know no bounds. I am speechless about how much you have given to those of us so affected by scoliosis. You are changing lives, and as my scoliosis seems to be worse than ever (I am 64 and was never screened as a child), I am so thankful this season for you coming into my life every week. I don’t know anyone who has been as generous as you to a community who really needs a “Karena” in their lives but probably can’t afford it now [re: the weekly, donation-only class]. I apologize for never thanking you before, but from the bottom of my heart, I thank you more than words can describe for being so generous with your time and work, and helping the scoliosis community, which is completely overlooked by most of the health community. I wish I could do more to donate, but for now please know how deeply you have mattered in my life. — LW, Scolio-Pilates weekly online student


Step 2: Going deeper for success

The next steps are fun!

Take Control: Find an Authorized Scolio-Pilates Practitioner

Step Three: Intensives and Advocacy

Time to roll up your sleeves

  • Scolio-Pilates Camp is waiting for you! It’s time to come together with others with scoliosis. You’ll enjoy the camaraderie of getting know others with scoliosis and, in addition, this camp will jump-start your success to a new level. It’s a lot of work, but it’s also a lot of reward.
  • Study. Be an advocate. You’ve been enjoying Scolio-Pilates success, now is the time to spread the word. Talk to your doctor about your success, make sure that other Scolio’s in your community know there is hope. For the truly adventurous, look into becoming a Scolio-Pilates Practitioner. As you know, your help is needed in your community!
Take Control: Register for Scolio-Pilates Module 1

I would prefer to send each of you a hand written note, but I won’t be home for a week and wanted to let you know immediately how grateful I am for all that I learned during this workshop [5-day Scolio-Pilates camp]. What a blessing in disguise that injury of yours was, Karena, since it set you on a journey of bringing hope and real change to so many people around the world!

I especially appreciate your emphasis on tailoring the exercises to each person and making sure we understood them. I was so worried that I would leave without understanding some critical point, but I needn’t have been. Everything was addressed. It all came together on the last day when we revisited the exercises and made adjustments. — LH, Scolio-Pilates camp attendee

Kristy Cooper3 Steps to Scolio-Pilates® Success